Cross-Training for Sports gives you more variety and better results in an ideal training program. You’ll improve your strength, power, speed, endurance, flexibility, agility, and balance—the components of complete sports conditioning.
Whether you’re an athlete looking to maximize your performance potential or a coach trying to develop better conditioning workouts and programs, you’ll appreciate the book’s easy-to-use format. A special Cross-Training Activity Matrix summarizes the best options for 26 sports. Illustrations accompany concise exercise descriptions and prescriptions. And a Cross-Training Compatibility Chart shows the training benefits you’ll achieve for different sports combinations.
Take the guesswork out of your training. Use Cross-Training for Sports at your next workout and get an edge on the competition.
From the Publisher
"I don’t know of anyone better qualified than Gary Moran as a teacher and a participant in the area of cross-training. Not only does Gary know the material, but he also explains it clearly. I highly recommend this book to cross-trainers of all levels and interests."
Jeff Galloway Author of Galloway’s Book of Running
"A superb compendium of cross-training and its applicability to a variety of sports."
Stan James, MD Courtesy Professor, Department of Exercise and Movement Science University of Oregon
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