Fitness Cross-Training (Fitness Spectrum) (Paperback)

~ (Author) "If you want to discover more joy in exercising while exposing yourself to less risk of injury, fitness cross-training is for you!..." (more)
Key Phrases: zone workouts, max heart rate, workout zones, Workout Description Duration Distance, Half-sprint Effort (more...)

Editorial Reviews

Product Description

Cross-Training for Sports gives you more variety and better results in an ideal training program. You’ll improve your strength, power, speed, endurance, flexibility, agility, and balance—the components of complete sports conditioning.

Whether you’re an athlete looking to maximize your performance potential or a coach trying to develop better conditioning workouts and programs, you’ll appreciate the book’s easy-to-use format. A special Cross-Training Activity Matrix summarizes the best options for 26 sports. Illustrations accompany concise exercise descriptions and prescriptions. And a Cross-Training Compatibility Chart shows the training benefits you’ll achieve for different sports combinations.

Take the guesswork out of your training. Use Cross-Training for Sports at your next workout and get an edge on the competition.

From the Publisher

"I don’t know of anyone better qualified than Gary Moran as a teacher and a participant in the area of cross-training. Not only does Gary know the material, but he also explains it clearly. I highly recommend this book to cross-trainers of all levels and interests."

Jeff Galloway Author of Galloway’s Book of Running

"A superb compendium of cross-training and its applicability to a variety of sports."

Stan James, MD Courtesy Professor, Department of Exercise and Movement Science University of Oregon

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Product Details

• Paperback: 163 pages
• Publisher: Human Kinetics Publishers; 1 edition (October 1994)
• Language: English
• ISBN-10: 0873227700
• ISBN-13: 978-0873227704
• Product Dimensions: 8.9 x 5.9 x 0.4 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: No customer reviews yet. Be the first.
• Amazon.com Sales Rank: #1,606,137 in Books (See Bestsellers in Books)