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Product Description
A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
About the Author
Loren Christensen began his law enforcement career in 1967 when he served in the army as a military policeman in the United States and in Vietnam. He joined the Portland, Oregon, Police Bureau in 1972 and retired in 1997. During those years, he specialized in street gangs, defensive tactics, dignitary protection, and patrolling the bizarre streets of skid row. He now writes full time and teaches martial arts.
A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
About the Author
Loren Christensen began his law enforcement career in 1967 when he served in the army as a military policeman in the United States and in Vietnam. He joined the Portland, Oregon, Police Bureau in 1972 and retired in 1997. During those years, he specialized in street gangs, defensive tactics, dignitary protection, and patrolling the bizarre streets of skid row. He now writes full time and teaches martial arts.
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Inside This Book
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First Sentence:
Visualization is a process of using mental imagery to help develop physical skill, improve self-image, reach goals, and prepare for high-risk situations. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Abdominals Crunches New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Visualization is a process of using mental imagery to help develop physical skill, improve self-image, reach goals, and prepare for high-risk situations. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Abdominals Crunches New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
2
books
cite this book:
- Skinhead Street Gangs by Loren W. Christensen in Copyright
- Deadly Force Encounters: What Cops Need To Know To Mentally And Physically Prepare For And Survive A Gunfight by Alexis Artwohl in Copyright
- Far Beyond Defensive Tactics by Loren W. Christensen in Copyright
- Skid Row Beat by Loren W. Christensen in Copyright
What Do Customers Ultimately Buy After Viewing This Item?
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49% buy the item featured on this page: Way Alone: Your Path To Excellence In The Martial Arts $16.20 |
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15% buy Speed Training : How to Develop Your Maximum Speed for Martial Arts $16.32 |
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13% buy Fighter's Fact Book: Over 400 Concepts, Principles, and Drills to Make You a Better Fighter $12.89 |
 |
13% buy Solo Training: The Martial Artist's Guide to Training Alone $13.57 |
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