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Product Description
The Fast Path To Running Success
If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.
Some of what you'll find inside:
* A 35-day program to get you started
* Fitness walking and racewalking schedules
* 5-K routines for the first-timer or more advanced runner
* Greg Meyer's program for the 25-K
* Running schedules exclusively for women
* How to compete in marathons just weeks apart
* Vern Gambetta's strength-training routine
* Routines for coming back from injuries
* Benji Durden's 84-week schedule for advanced marathoners
* Ultramarathon schedules up to 100-K
* The latest methods and workouts for aquarunning
* A triple-threat program for the triathlon
* Workouts for track, summer cross-country, and girls' cross country
* A fun program to get children involved in running
* Tips on how to run in hot and cold weather
If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.
Some of what you'll find inside:
* A 35-day program to get you started
* Fitness walking and racewalking schedules
* 5-K routines for the first-timer or more advanced runner
* Greg Meyer's program for the 25-K
* Running schedules exclusively for women
* How to compete in marathons just weeks apart
* Vern Gambetta's strength-training routine
* Routines for coming back from injuries
* Benji Durden's 84-week schedule for advanced marathoners
* Ultramarathon schedules up to 100-K
* The latest methods and workouts for aquarunning
* A triple-threat program for the triathlon
* Workouts for track, summer cross-country, and girls' cross country
* A fun program to get children involved in running
* Tips on how to run in hot and cold weather
From the Back Cover
The Fast Path To Running Success
If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.
Some of what you'll find inside:
* A 35-day program to get you started
* Fitness walking and racewalking schedules
* 5-K routines for the first-timer or more advanced runner
* Greg Meyer's program for the 25-K
* Running schedules exclusively for women
* How to compete in marathons just weeks apart
* Vern Gambetta's strength-training routine
* Routines for coming back from injuries
* Benji Durden's 84-week schedule for advanced marathoners
* Ultramarathon schedules up to 100-K
* The latest methods and workouts for aquarunning
* A triple-threat program for the triathlon
* Workouts for track, summer cross-country, and girls' cross country
* A fun program to get children involved in running
* Tips on how to run in hot and cold weather
About The Author
Hal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons.
If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes.
Some of what you'll find inside:
* A 35-day program to get you started
* Fitness walking and racewalking schedules
* 5-K routines for the first-timer or more advanced runner
* Greg Meyer's program for the 25-K
* Running schedules exclusively for women
* How to compete in marathons just weeks apart
* Vern Gambetta's strength-training routine
* Routines for coming back from injuries
* Benji Durden's 84-week schedule for advanced marathoners
* Ultramarathon schedules up to 100-K
* The latest methods and workouts for aquarunning
* A triple-threat program for the triathlon
* Workouts for track, summer cross-country, and girls' cross country
* A fun program to get children involved in running
* Tips on how to run in hot and cold weather
About The Author
Hal Higdon is among the most respected and widely read writers in the world of running. A Senior Writer for Runner's World magazine, he is the author of 30 books, including Run Fast and Marathon. He has been a runner for more than 40 years and has completed more than 100 marathons.
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Inside This Book
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First Sentence:
At the end of a class that I teach to prepare runners for The LaSalle Banks Chicago Marathon, I asked if anyone had any questions. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rest run run, easy medium easy medium, hard jog, medium jog, mileage buildup, basic energy expenditure, jog jog, easy sprint, intermediate runners, jog pace, adult runners, stress workouts, crisp pace, tempo run, easy outdoors, marathon training program, easy long run, easy tempo, easy race, medium training, running workouts, hill repeats, marathon pace, weekly mileage, running muscles Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rest Rest, Boston Marathon, New York, Coach Bell, Olympic Games, Runner's World, Borg Scale, United States, Marine Corps Marathon, Niles West, Universal Pace Chart, Brian Piper, Fort Wayne, Grand Rapids, Indiana University, Olympic Trials, Aerobics Outdoors, Balance Balance Balance Balance Balance Balance, Benji Durden's Marathon Program-Continued, Big Ten, Buffalo Chips, Cooper Aerobics Center, Jack Daniels, Moore's Marines, Naval Academy New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
At the end of a class that I teach to prepare runners for The LaSalle Banks Chicago Marathon, I asked if anyone had any questions. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
rest run run, easy medium easy medium, hard jog, medium jog, mileage buildup, basic energy expenditure, jog jog, easy sprint, intermediate runners, jog pace, adult runners, stress workouts, crisp pace, tempo run, easy outdoors, marathon training program, easy long run, easy tempo, easy race, medium training, running workouts, hill repeats, marathon pace, weekly mileage, running muscles Key Phrases - Capitalized Phrases (CAPs): (learn more)
Rest Rest, Boston Marathon, New York, Coach Bell, Olympic Games, Runner's World, Borg Scale, United States, Marine Corps Marathon, Niles West, Universal Pace Chart, Brian Piper, Fort Wayne, Grand Rapids, Indiana University, Olympic Trials, Aerobics Outdoors, Balance Balance Balance Balance Balance Balance, Benji Durden's Marathon Program-Continued, Big Ten, Buffalo Chips, Cooper Aerobics Center, Jack Daniels, Moore's Marines, Naval Academy New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
- Computerized Running Training Programs by J. Gerry Purdy on page 16, and page 47
- The Complete Guide to Medicine Ball Training by Vern Gambetta on page 179
- Grand River (Our Town) by Kathryn Kent on page 49
- Running Trax: Computerized Running Training Programs by J. Gerry Purdy on page 16
Books on Related Topics
(learn more)
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What Do Customers Ultimately Buy After Viewing This Item?
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46% buy the item featured on this page: Hal Higdon's How to Train: The Best Programs, Workouts, And Schedules For Runners Of All Ages $12.71 |
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23% buy Marathon: The Ultimate Training Guide $12.23 |
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16% buy Hal Higdon's Smart Running: Expert Advice On Training, Motivation, Injury Prevention, Nutrition And Good Health $14.49 |
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11% buy Run Fast: How to Beat Your Best Time--- Every Time $11.53 |
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