Bragg Healthy Lifestyle: Vital Living to 120! (Paperback)

~ Patricia Bragg (Author)

Editorial Reviews

Product Description

Learn the Bragg Healthy Lifestyle that can keep you ageless. Their proven system of body purification, toxicless diet and healthy habits helps cleanse your body of toxins to strengthen nerves, increase energy, enhance mental clarity and promote longevity. This book inspires super health and youthfulness!

Excerpt. © Reprinted by permission. All rights reserved.

This Course of Life Instructions is for those who want to learn how to improve, maintain and extend their health and live to a healthy 120 years! This mind-opening, life-changing book helps you find and draw upon your body's own natural resources of health, energy and youthfulness.

Product Details

• Paperback: 160 pages
• Publisher: Bragg Health Sciences; Revised edition (January 25, 1999)
• Language: English
• ISBN-10: 0877900043
• ISBN-13: 978-0877900047
• Product Dimensions: 9 x 6.1 x 0.6 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review: 4.3 out of 5 stars  See all reviews (34 customer reviews)
• Amazon.com Sales Rank: #1,155,350 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

45 of 45 people found the following review helpful:

5.0 out of 5 stars Paul Bragg is the Man, June 20, 1999

By	[e-mail] (Fresno, CA) - See all my reviews

This review is from: The Miracle of Fasting: Proven Throughout History for Physical, Mental and Spiritual Rejuvenation (Paperback)

After reading the last review, I had to speak up on Paul Bragg's behalf. I have spent several years now researching health and healthy living and I have come to the conclusion that this is the only book one needs for vibrant health. It covers not only proper fasting, proper diet, and proper exercise, but also proper breathing, proper posture, proper rest, and proper thinking. Dr. Bragg was writing about healthy living long before anyone else in this country was. His work has stood the test of time and the more science learns, the more it corroborates his work. More importantly, his own life is the most compelling proof of his work. Dr. Bragg died at 96. Unlike most 96 year-olds, who languish in rest homes, Dr. Bragg died in a surfing accident. After the autopsy, doctors said he had the body of an 18 year-old. Don't let the exhortative writing style fool you. This book is as scientifically rigorous as any you will find.

47 of 48 people found the following review helpful:

5.0 out of 5 stars The best book!, July 20, 1999

By	[e-mail] (Washington) - See all my reviews

This review is from: The Miracle of Fasting: Proven Throughout History for Physical, Mental and Spiritual Rejuvenation (Paperback)

I think this is one of my most treasured books. I had a book written by Bragg about 20 years ago that became so ragged and torn that evenutally someone pitched it out thinking it was junk. I was so delighted to see this book on Amazon.com and am thrilled to have a copy. I'm going to purchase another copy as a back-up in case it goes out of print. It is kind of a simple book in both its typeface changes and the way it has poems and drawings right next to text. You can really tell it's a family written book. This truly is a super book on fasting. I got much encouragement from it and I never felt the authors "Brag" about themselves unless you count constantly talking about their good health as bragging. That's what I WANT to hear! You want to know that the authors and their clients are in super shape! I love it that Paul Bragg died at like 97 in a surfing accident (!)-to me that says a LOT about how this book will help you gain good health in your 30's, 40's etc. The back cover has some great endorsements by Clint Eastwood, Jack LaLanne (A super endorsement I think), and the authors of "Men are from Mars, Women are from Venus" and "Chicken Soup For the Soul". Personally I love it that the Braggs message has been so broadly accepted for so many decades that they don't feel the need to slick up their book and make it more "high tech". Please try this book I think you'll be so pleased. They make you feel like you can do anything. You can't help but think "Hey, I'm only 40-if HE can do it so can I".

37 of 37 people found the following review helpful:

5.0 out of 5 stars The only diet & nutrition book you'll ever need, April 18, 2004

By	M. Gervais (Huntersville, NC United States) - See all my reviews (REAL NAME)

This review is from: The Miracle of Fasting: Proven Throughout History for Physical, Mental and Spiritual Rejuvenation (Paperback)

I really enjoyed the simplicity of this book. Many other books on diet and nutrition are too scientific and somewhat difficult to absorb. This one is plain and simple. I like the fact that the topics are repeated throughout the book. By the time you read the whole thing you have a good understanding of how to live a healthy lifestyle. It's really not difficult. This is a good book even if you choose not to fast. I became a vegetarian after reading this book and fasting made the transition much easier. I no longer crave junk food or meat.