Eat Fat, Lose Weight (Paperback)

~ (Author) "THE AMERICAN PUBLIC HAS BEEN BRAINWASHED with a great big fat lie-a lie that has been told, retold, and told again over the past fifteen..." (more)
Key Phrases: satiety nutrient, omega fats, omega oils, United States, Harvard School of Public Health, Health Study (more...)

Editorial Reviews

Product Description

Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.

About the Author

Ann Louise Gittleman, M.S., C.N.S., (Bozeman, MT) is a nationally acclaimed nutritionist and author. The former nutritional director at the Pritikin Longevitiy Center, she has been featured widely as a health expert on television and radio and is the author of several books, including the best-selling Eat Fat, Lose Weight.

Product Details

• Paperback: 176 pages
• Publisher: McGraw-Hill; 1 edition (March 11, 1999)
• Language: English
• ISBN-10: 087983966X
• ISBN-13: 978-0879839666
• Product Dimensions: 9 x 6 x 0.6 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
• Amazon.com Sales Rank: #206,624 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

80 of 80 people found the following review helpful:

5.0 out of 5 stars She knows her fat!, July 20, 2000

By	Kathryn Hudson (Essex, Maryland United States) - See all my reviews

Ann Louise Gittleman is right on the money. I found this book the most important book about dietary fat I have ever read.

I, too, used to subscribe to the "fat-free" lifestyle in sad, desperate attempts to lose weight. After finding out just how much the body needs fat, especially the right kinds of fat, I realized that I was really "abusing" my body by ignoring it's needs for essential fatty acids. I have added flaxseed oil to my daily regimen and have started to incorporate dietary changes. I do feel much better.

I also appreciate the scientific evidence that supports her claims. She sheds new light on the body's need for protein and fat, something that flies in the face of traditional nutrition advice. Since I've started to give myself more protein, I feel fuller longer and my sugar cravings are much reduced.

If you have been living the "Fat-Free Lie," you owe it to yourself to read this book. I was so engrossed in the thing that I finished it in a day. It is truly breakthrough.

48 of 48 people found the following review helpful:

5.0 out of 5 stars Sound Advice, February 16, 2000

By A Customer

I have read numerous nutrition books and most of Ms. Gittleman's books as well. I think she is one of the most thorough and knowledgable nutritionists around. Her insight into our dietary needs is accurate. This book and her "Get the Sugar Out" book have changed the way I eat and feed my family. We like our results! I believe the american people are being mislead with misinformation and half truths. We have limited choices and inferior products available in most of our restaurants and grocery stores. I hope people educate themselves and find their own good health. I highly recommend " Eat Fat, Lose Weight" as well as any other book by Ms. Gittleman.

65 of 67 people found the following review helpful:

5.0 out of 5 stars An excellent introduction offering sound nutritional guides., February 4, 2000

By	Midwest Book Review (Oregon, WI USA) - See all my reviews

Nutritionist and author Ann Louise Gittleman, M.S. and C.N.S., is currently a consultant to numerous professional organizations. Dina R. Nunziato, C.S.W., is a psychotherapist specializing in eating disorders and weight management. They've teamed up to write Eat Fat, Lose Weight: How The Right Fats Can Make You Thin For Life. Their book is essential reading for anyone wanting to know the true role of dietary fat in weight control. Gittleman starts with the premise that Americans have done themselves more harm than good by banishing all fats from their diets. She says that "all fats are not created equal. In fact, certain fats boost the body's metabolic rate and protect the heart and nerves." She adds that "certain fats are essential to the health and vitality of every human being, regardless of age, gender, or current weight." The authors describe each kind of fat and what it does in the body. They cite statistics showing that since Americans became obsessed with low-fat and fat-free diets obesity has increased significantly, the incidence of diabetes and heart disease has increased, depression has become common, and immune system disorders are "rampant." People obviously need some fat in their diets, but "it's the type of fat that counts." They also discuss the role of carbohydrates and protein in the diet, and relationship between those nutrients and fat. Gittleman and Nunziato devote several chapters to the healthy fats and how to include them in your diet. They finish with the "Eat Fat, Lose Weight Eating Plan," and include sample menus and suggestions for items to keep stocked in your pantry for when you don't have lots of time for food preparation. They describe their book as being "about health, about achieving and maintaining a healthy weight, as well as healthy percentages of body fat, lean muscle tissue, and strong bones. It is about living well and being well throughout your lifetime." Readers will find that Eat Fat, Lose Weight lives up to the author's promises. -- Sandra I. Smith, Reviewer