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Hockey Fitness: Year Round Conditioning on and Off the Ice
 
 
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Hockey Fitness: Year Round Conditioning on and Off the Ice (Paperback)

by Don Macadam (Author), Gail Reynolds (Author)
Key Phrases: lactic training, front lying position, quickness drill (more...)
4.0 out of 5 stars See all reviews (1 customer review)


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Editorial Reviews

Product Description
Train with the same ice hockey conditioning programme used by the pros. Authors MacAdam and Reynolds have combined over 25 years of experience in conditioning, coaching, and training to develop the principles found in Hockey Fitness. The Detroit Red Wings as well as many other professional, youth, amateur, and scholastic-level players have all benefited from their expertise. With Hockey Fitness, coaches will learn how to determine their players' physical condition, conduct fitness tests, set season objectives, and design a 12-month conditioning programme.

Product Details

  • Paperback: 133 pages
  • Publisher: Human Kinetics Publishers (September 1988)
  • Language: English
  • ISBN-10: 0880113146
  • ISBN-13: 978-0880113144
  • Product Dimensions: 8.9 x 5.9 x 0.4 inches
  • Shipping Weight: 9.6 ounces
  • Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.com Sales Rank: #1,077,361 in Books (See Bestsellers in Books)

    Popular in this category: (What's this?)

    #51 in  Books > Sports > Coaching > Hockey

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14 of 15 people found the following review helpful:
4.0 out of 5 stars Hockey Fitness Review, February 10, 2000
as a former college hockey player i found this book essential to staying in 'hockey' shape during the off-season. I used this book in conjucntion with another book called, "Jumping into Plyometrics" by Dr. Donald Chu, to develop a good offseason workout.

Hockey fitness had general on ice/off ice drills for hockey season and off season. I recommended this book to players and coaches of all ages (adults included) who want to improve thier level of play.

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