Cross-Training For Sports (Paperback)

~ Gary Moran (Author), George McGlynn (Author) "The term cross-training means different things to different people..." (more)
Key Phrases: lateral sports, aqua jogging, modified hurdler stretch, Versa Climber, Key Exercises, Hamstrings Technique (more...)

Editorial Reviews

Review

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""The authors have accomplished an excellent conpedium of cross training and its applicability to a a variety of sports. An excellent resource reference which also serves as a practical guide explaining basic principals of training as well as their specific application.""
Stan James, MD
Orthopedist
Courtesy Professor Department of Exercise and Movement Science University of Oregon

""I don't know of anyone better qualified than Gary Moran as a teacher and a participant in the area of cross-training. Not only does Gary know the material, he explains it clearly. I highly recommend this for cross-trainers of all levels and interests.""
Jeff Galloway
President-Director
Galloway Marathon Program

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Product Description

Cross-Training for Sports gives you more variety and better results in an ideal training program. You’ll improve your strength, power, speed, endurance, flexibility, agility, and balance—the components of complete sports conditioning.

Whether you’re an athlete looking to maximize your performance potential or a coach trying to develop better conditioning workouts and programs, you’ll appreciate the book’s easy-to-use format. A special Cross-Training Activity Matrix summarizes the best options for 26 sports. Illustrations accompany concise exercise descriptions and prescriptions. And a Cross-Training Compatibility Chart shows the training benefits you’ll achieve for different sports combinations.

Take the guesswork out of your training. Use Cross-Training for Sports at your next workout and get an edge on the competition.

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Product Details

• Paperback: 240 pages
• Publisher: Human Kinetics; 1 edition (March 31, 1997)
• Language: English
• ISBN-10: 0880114932
• ISBN-13: 978-0880114936
• Product Dimensions: 10.9 x 8.4 x 0.6 inches
• Shipping Weight: 1.4 pounds
• Average Customer Review: No customer reviews yet. Be the first.
• Amazon.com Sales Rank: #1,407,112 in Books (See Bestsellers in Books)