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Editorial Reviews
Review
"
"""The authors have accomplished an excellent conpedium of cross training and its applicability to a a variety of sports. An excellent resource reference which also serves as a practical guide explaining basic principals of training as well as their specific application."""
Stan James, MD
Orthopedist
Courtesy Professor Department of Exercise and Movement Science University of Oregon
"""I don't know of anyone better qualified than Gary Moran as a teacher and a participant in the area of cross-training. Not only does Gary know the material, he explains it clearly. I highly recommend this for cross-trainers of all levels and interests."""
Jeff Galloway
President-Director
Galloway Marathon Program
"
Product Description
Cross-Training for Sports gives you more variety and better results in an ideal training program. You’ll improve your strength, power, speed, endurance, flexibility, agility, and balance—the components of complete sports conditioning.
"
"""The authors have accomplished an excellent conpedium of cross training and its applicability to a a variety of sports. An excellent resource reference which also serves as a practical guide explaining basic principals of training as well as their specific application."""
Stan James, MD
Orthopedist
Courtesy Professor Department of Exercise and Movement Science University of Oregon
"""I don't know of anyone better qualified than Gary Moran as a teacher and a participant in the area of cross-training. Not only does Gary know the material, he explains it clearly. I highly recommend this for cross-trainers of all levels and interests."""
Jeff Galloway
President-Director
Galloway Marathon Program
"
Product Description
Cross-Training for Sports gives you more variety and better results in an ideal training program. You’ll improve your strength, power, speed, endurance, flexibility, agility, and balance—the components of complete sports conditioning.
Whether you’re an athlete looking to maximize your performance potential or a coach trying to develop better conditioning workouts and programs, you’ll appreciate the book’s easy-to-use format. A special Cross-Training Activity Matrix summarizes the best options for 26 sports. Illustrations accompany concise exercise descriptions and prescriptions. And a Cross-Training Compatibility Chart shows the training benefits you’ll achieve for different sports combinations.
Take the guesswork out of your training. Use Cross-Training for Sports at your next workout and get an edge on the competition.
See all Editorial Reviews
Product Details
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Inside This Book
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First Sentence:
The term cross-training means different things to different people. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lateral sports, aqua jogging, modified hurdler stretch, dumbbell rowing, resistance cords, arm ergometer, heel stretch, primary sport, anaerobic endurance, sprint swimming, pulley rows, agility exercises, groin stretch, arm ergometry, flexor stretch, ski machine, aerobic energy system, cardiorespiratory endurance, dumbbell curls, dumbbell fly, rope jumping, isokinetic exercise, chest stretch, aerobic sports, maximum oxygen uptake Key Phrases - Capitalized Phrases (CAPs): (learn more)
Versa Climber, Key Exercises, Hamstrings Technique, Latissimus Dorsi Technique, Quadriceps Technique, Agility Plyom New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
The term cross-training means different things to different people. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
lateral sports, aqua jogging, modified hurdler stretch, dumbbell rowing, resistance cords, arm ergometer, heel stretch, primary sport, anaerobic endurance, sprint swimming, pulley rows, agility exercises, groin stretch, arm ergometry, flexor stretch, ski machine, aerobic energy system, cardiorespiratory endurance, dumbbell curls, dumbbell fly, rope jumping, isokinetic exercise, chest stretch, aerobic sports, maximum oxygen uptake Key Phrases - Capitalized Phrases (CAPs): (learn more)
Versa Climber, Key Exercises, Hamstrings Technique, Latissimus Dorsi Technique, Quadriceps Technique, Agility Plyom New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
What Do Customers Ultimately Buy After Viewing This Item?
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81% buy the item featured on this page: Cross-Training for Sports: Programs for 26 Sports$13.57 |
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19% buy Cross-Training For Dummies (For Dummies (Computer/Tech)) $17.99 |
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