Triathlon 101: Essentials for Multisport Success (Paperback)

by John M. Mora (Author) "Remember when you were a kid?..." (more)
Key Phrases: brick workouts, sample workout schedule, many triathletes, Total Immersion, Mon Off Tue, United States (more...)

Editorial Reviews

Review
"
"""John Mora has put together an excellent overall cross section of triathlon-related material. This book covers many topics left out of more technical manuals and personal history biographies. It is a worthy addition to any sports library."""
Scott Tinley
President
The Flyrod Group, Inc.
Two-time Hawaii Ironman Triathlon World Champion
"""John Mora's book is as complete a guide to the sport of triathlon as you'll ever find. A must read for the triathlon rookie."""
Bob Babbitt
Editor and Publisher
Competitor Magazine
"

Product Description
Take the guesswork out of triathlon training and racing. Triathlon 101 is an essential text for every athlete who’s serious about succeeding in multisport events.

Inside you will learn how to • design your own triathlon training calendar and logbook,
• choose the proper equipment to fit you and your budget,
• eat during training and “load up” for racing,
• prevent overtraining and recover quickly from common injuries,
• swim and navigate safely in open water,
• smoothly transition from one sport to the next, and
• taper your training to peak on race day.

Sample training programs, photos featuring the best current equipment and correct technique, and expert advice from top pros and coaches—Terry Laughlin, Lauren Jensen, and Troy Jacobson—will help you improve your skills and times rapidly.

Spare yourself the trial-and-error experiences that discourage many from the sport. Be a smart triathlete from the start. Take the best course available for developing multisport athletes—Triathlon 101.

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Product Details

• Paperback: 221 pages
• Publisher: Human Kinetics Publishers; 1 edition (February 1999)
• Language: English
• ISBN-10: 0880118113
• ISBN-13: 978-0880118118
• Product Dimensions: 8.9 x 6 x 0.6 inches
• Shipping Weight: 12 ounces (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars See all reviews (33 customer reviews)
• Amazon.com Sales Rank: #278,776 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #42 in	Books > Sports > Individual Sports > Triathlon
  #54 in	Books > Health, Mind & Body > Exercise & Fitness > Triathlons

Customer Reviews

Most Helpful Customer Reviews

63 of 63 people found the following review helpful:

5.0 out of 5 stars Triathlon 101 Delivers what is promised, January 17, 2001

By	Eric Esterling (Massachusetts, USA) - See all my reviews (REAL NAME)

As the name implies, and the introduction states, this book is for the novice. It is excellent for that purpose. It provides a lot of encouragement and basic advice. If you haven't run a triathlon, this is a great place to start. Other books on triathlon are more technical and may be intimidating. Triathlon 101 should also benefit someone who has tried one or two triathalons and wants to learn how to train smarter. But an experienced person would probably find the content too light.

Triathlon 101 provides minimal details about equipment and technique. Rather it focuses on encouraging and training novices. The recommended training schedules are applicable to all levels but are most detailed for the beginner. The focus is on injury prevention through gradual increases in intensity. The book has many sidebars which chronical stories of people who have over come adversity to move on to become leading ironman triathletes.

45 of 45 people found the following review helpful:

5.0 out of 5 stars Excellent True Beginner's Book, May 28, 2002

By	John Vickery (Memphis, TN United States) - See all my reviews (REAL NAME)

This is a great introductory book. After completing one sprint distance triathlon, I read this book. It gives great beginner's training advice from what equipment to buy to how to base train for each event. Everything that you would need to know in order to enter into triathlon training and competition is contained in Triathlon 101. It does seem like it would be too basic for the experienced triathlete, but for a beginner, it is perfect. There is an excellent training schedule for both a sprint and an olympic distance triathlon. There are also blank training log sheets and an appendix for more resources on the sport.

35 of 35 people found the following review helpful:

5.0 out of 5 stars Triathlon 101, March 1, 2000

By A Customer

This book is a great place to begin if you're just starting multisports. There is a TON of basic information, including a lot of stuff that the newbie should know but may not think to ask. Mora's training schedules are right on and will get you in shape fast! I was incredibly motivated after reading this book and am making great progress using the information I got here.