Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives (Paperback)

~ (Author)

Editorial Reviews

Product Description

RX: FROM THE DESK OF RICHARD A. SWENSON, M.D. Overload is not having time to finish the book you're reading on stress. Margin is having time to read it twice. Overload is fatigue. Margin is energy. Overload is red ink. Margin is black ink. Overload is hurry. Margin is calm. Overload is anxiety. Margin is security. Overload is the disease of the 90's. Margin is the cure.

As a medical practitioner, Dr. Richard Swenson sees a steady stream of exhausted, hurting people coming into his office. A majority of them are suffering from an uncontrolled societal epidemic: living without margin.

Margin is the space that once existed between ourselves and our limits. It's something held in reserve for contingencies or unanticipated situations.

As a society, we've forgotten what margin is. In the push for progress, margin has been devoured. So we feel distressed in ill-defined ways. We are besieged by anxiety, stress, and fatigue. Our relationships suffer. We have unexplained aches and pains. The flood of daily events seems beyond our control. We're overloaded.

In Margin, Dr. Swenson provides a prescription against the danger of overloaded lives. Focusing on margin in four key areas-emotional energy, physical energy, time, and finances-he offers an overall picture of health that employs contentment, simplicity, balance, and rest.

If you yearn for relief from the pain and pressure of overload, take a lifelong dose of Margin under the care of a specialist. The benefits of good health, financial stability, fulfilling relationships, and availability for God's purposes will follow you all your days.

"I am excited that Dick Swenson has decided to put in print the guiding principles of his life and Christian ministry. I am confident this book will be a great inspiration and practical help to all who read it."-Jay Kesler, president, Taylor University

"If contentment made house calls, its prescription would be 'increase your reserves.' In his timely book, Dr. Swenson offers the perfect prescription for our hurried lives. Margin is a home remedy for people who've run our of time, energy, confidence, and courage."-Tim Kimmel, author of Homegrown Heroes and Little House on the Freeway

"With the experience and insight of an astute clinician, Dr. Swenson offers an abundance of thoughtful, constructive steps to overcome the pressures of contemporary life that impair our efforts to attain balance and find inner peace. Margin provides valuable suggestions to every reader interested in physical and emotional health."-Armand Nicholi, Jr., M.D., associate clinical professor of psychiatry, Harvard Medical School

From the Back Cover

RX: FROM THE DESK OF RICHARD A. SWENSON, M.D. Overload is not having time to finish the book you are reading on stress. Margin is having time to read it twice. Overload is fatigue. Margin is energy. Overload is red ink. Margin is black ink. Overload is hurry. Margin is calm. Overload is anxiety. Margin is security. Overload is the disease of our time. Margin is the cure. Margin is the space that once existed between ourselves and our limits. It is something held in reserve for contingencies or unanticipated situations. In Margin , Dr. Richard Swenson provides a prescription against the danger of overloaded lives. Focusing on margin in four key areas-emotional energy, physical energy, time, and finances-he offers an overall picture of health that employs contentment, simplicity, balance, and rest. If you yearn for relief from the pain and pressure of overload, take a lifelong dose of Margin . The benefits of good health, financial stability, fulfilling relationships, and availability for Gods purposes will follow you all your days.

--This text refers to an alternate Paperback edition.

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Product Details

• Paperback: 275 pages
• Publisher: NavPress Publishing Group (March 1995)
• Language: English
• ISBN-10: 0891098887
• ISBN-13: 978-0891098881
• Product Dimensions: 8.9 x 5.9 x 0.7 inches
• Shipping Weight: 1 pounds
• Average Customer Review: 4.4 out of 5 stars  See all reviews (37 customer reviews)
• Amazon.com Sales Rank: #509,981 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

48 of 50 people found the following review helpful:

5.0 out of 5 stars A Key Book for All Christians: In My Top 25 All Time Books, November 12, 2003

By	Edward J Vasicek (Kokomo, IN USA) - See all my reviews (TOP 1000 REVIEWER)    (REAL NAME)

Margin is a crucial book for any serious Christian. In a day of pushing the envelope, Swenson urges us to leave room ("margin") for the unexpected (and to reduce stress).

Many believers schedule their time to the hilt, live within their credit limit rather than their means, and displace time with family and God with good things, but not the most important things.

Although Swenson, himself an M.D., practices what he preaches, he does perhaps go a little overboard in some areas (resisting buying a computer, wearing a watch, etc.). But, all in all, he argues for balance and sanity to replace the rat race many Christians join. He gives the reader permission to be counter-cultural. He asks us if we could imagine Jesus leaving the Last Supper because His pager went off!

As a pastor of 24 years, I have used this book to help me manage my own life. I have shared its Biblical insights from the pulpit and used this material extensively in my counseling ministry. This is truly a "must read" book. It is a life changer.

25 of 25 people found the following review helpful:

4.0 out of 5 stars A needed and helpful book for busy people , March 29, 2006

By	Brian G Hedges (South Bend, Indiana) - See all my reviews (TOP 1000 REVIEWER)

This review is from: Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives (Paperback)

I recently realized that every time I see someone on television sleeping in a hammock, I'm envious. It just looks so appealing! Well, I think I know why. It's because people who have time to nap in a hammock, have margin. Today I finished Dr. Richard Swenson's book of that title, which rates as one of the most important books on life-management that I've read. Swenson is convinced (and I think he's right) that we live in an unprecedented age where the pace and complexity of life conspire to produce exponential levels of stress and overload. Margin is the space in various areas of our lives - physical, emotional, time, financial - that can protect us from overload. When margin decreases, stress increases and burn-out is the end result.

Swenson spends the first part of the book discussing the cultural changes and societal reasons that account for the pain of stress and overload. This is his diagnosis of our pain. Much of this material reads like a sociology textbook and might even be boring to some people, but that should not put one off from reading the book.

The second section, discussing the presription for overloaded lives is really the heart of the book, and easily make the book worth reading. The prescription is margin - margin in physical energy, emotional energy, time, and finances. We don't have margin because we overwork, overcommit, overspend and overeat. We spend too many hours at the office, accumulate too much debt, spend too little time in silence and solitude, neglect nutrition and exercise and rest, and fail to nurture important relationships. What we need is a strict regimen of lifestyle changes which will help us cultivate margin in our bodies, our souls, our calendars, and our budgets. This calls for discipline and intentionality. These chapaters are especially helpful in providing wise strategies to help us along the way. I've read a good bit of this material twice.

The third part of the book deals with the result of building margin into our lives, namely health - health measured in contentment, balance, rest, and relationships. The chapters on contentment and balance were especially helpful to me, partly because they probe deeper than behavioral issues into the motivations of the heart. Other positives in the book include Swenson's extensive quotations from sociological and cultural researchers, his personal anecdotes, and his meditation on Scripture. Some weaknesses are an occasionally corny writing style, some weak interpretations of Scripture, and perhaps assuming too much from less than scientific research. But these are mild criticisms at best and do not really affect the overall message or usefulness of the book.

As a whole, this is a commendable book and one that is needed by most of the people I know. Almost everyone is too busy, stressed, tired, and overloaded. I certainly have been. And I intend to make some changes. One of those just may be purchasing a hammock for my back yard, so that I can enjoy some afternoon naps every now and then while my son plays in his sandbox nearby.

22 of 22 people found the following review helpful:

4.0 out of 5 stars Good and Practical Suggestions for Dealing With Life, January 20, 2003

By	Michael Taylor "Michael Taylor" (Indian Trail NC) - See all my reviews (TOP 500 REVIEWER)    (REAL NAME)

Swenson's book is an excellent and timely read for the person who wants to learn how to develop more time and space for a fruitful life.

The book's layout is orderly and the text is easily understood - thankfully, Swenson does not attempt to impress the reader with technical jargon and knows how to address his audience. Swenson organizes the book into three main parts: 1) The problem (pain), 2) the prescription (margin), and 3) the prognosis (health).

As mentioned earlier, Swenson describes the problem of pain and the prescription of margin in layman terms. Swenson describes how we can either place undue pressure on ourselves or allow society to dictate the unrealistic expectations we are expected to live up to today. Especially helpful were the prescriptions Swenson prescribes for dealing with today's insane rat race. Particulary compelling were the suggestions for balance, rest, simplicity, and healthy relationships.

All in all, an excellent read. The only reason I did not give it 5 stars was because I believe (in my humble opinion) that the author spent a little too much time describing the problem - he did not get into a comprehensive definition and description of the term "margin" until 1/3 of the way into the book. Despite this minor complaint, I highly recommend this book. The Christian will be encouraged to just rest in the love and acceptance of Jesus while the unbeliever will be encouraged to consider life is more than just career success and busy activities.