The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power (Paperback)

~ Christopher S. Kilham (Author)

Editorial Reviews

Review

Kilham brings to The Five Tibetans nicely written chapters about kundalini, the chakras and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended. -- Hinduism Today

Kilham brings to The Five Tibetans nicely written chapters about kundalini, the chakras and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended. -- Hinduism Today

Kilham brings to The Five Tibetans nicely written chapters about kundalini, the chakras and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended. -- Hinduism Today

Review

"Kilham brings to The Five Tibetans nicely written chapters about kundalini, the chakras and an especially insightful instruction on the role of breathing while doing each rite. Excellent and recommended."
(Hinduism Today )

"This book is packed full of expert information . . . . clear, concise and easy to understand . . . .a wealth of information and advice from many years of teaching and personal experiences. . . . a wonderful way to start or end your day."
(Qetesh, TCM Reviews, Dec 2005 )

See all Editorial Reviews

Product Details

• Paperback: 96 pages
• Publisher: Healing Arts Press (April 1, 1994)
• Language: English
• ISBN-10: 0892814500
• ISBN-13: 978-0892814503
• Product Dimensions: 8.1 x 5.3 x 0.3 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (49 customer reviews)
• Amazon.com Sales Rank: #22,208 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

176 of 178 people found the following review helpful:

5.0 out of 5 stars The system works, October 21, 2005

By	L. Power "nlp trainer" (San Francisco) - See all my reviews (TOP 50 REVIEWER)

If you are like most people, you may be wondering if you can do these exercises consistently, if they work, and why they work.

I have been doing these exercises for a couple of weeks, not being a very physically active person. These exercises are not difficult, though it may take a while before you can do the recommended 21 repetitions on each. I consider only one of the exercises to be difficult. If you have done yoga you will recognise some similarities with these rites.

If these exercises work for me, they will probably work for you.
The more you practice, the more you improve. So far, I have noticed increased energy, and better muscle definition, and there appears to be less gray hair than before. My posture has dramatically improved. The particular area with the most pronounced improvement I would say is my abdominal area, what physical trainers refer to as the core. I can feel the reemergence of the body I used to have years ago.

I can see better muscle tone.

I believe these exercises work because according to the Eye of Revelation by Peter Kelder on which this book is based, your body has seven psychic vortexes, which are activated by these exercises. The rate of spin of these vortexes decreases with age and these exercises restore the spin rate to a youthful level, restoring your metabolism in the process.

My personal belief is these exercises do stimulate your key internal organs, and some of your chakras. Some of the exercises seem to focus on the kundalini energy located at the base of your spine. This is is the most powerful energy point in your body.

164 of 166 people found the following review helpful:

3.0 out of 5 stars Not for beginners, April 26, 2001

By A Customer

I'm a huge fan of the Five Tibetans, and this is a great little book for people who are already fit and experienced in yoga-type exercises. For anyone else, however, I strongly recommend Peter Kelder's "Ancient Secret of the Fountain of Youth", Book 1 or 2, instead (one of Kelder's books introduced this author to the exercises). Kelder tells you how to start gradually and build up repetitions. He gives you tips for doing the exercises safely, and alternate ways to do them effectively when you are starting out and not yet strong, flexible, or confident enough to do them fully. Kelder's Book 2 has more detail, but I started with Book 1 and it was more than adequate. Kilham's book contains none of this basic information, which makes it suitable for practitioners of other Eastern physical movement like yoga or Qi-Gong but difficult for people without that experience. I do very much agree with him that breathing enhances the exercises. Beginners may want to get comfortable with the exercises first, and then add the breathing. If you want some simple exercises you can do in less than 10 minutes, anywhere, with no equipment, where you'll really get results - the Five Tibetans are awesome!

45 of 45 people found the following review helpful:

5.0 out of 5 stars Essential to the understanding of the 5 Tibetans, October 26, 2003

By A Customer

If you are a fan of yoga, and have never heard of the Five Tibetans (or even if you have, and aren't quite sure what they are) this book is for you. The author's language is simple, yet eloquent. The reader gets a basic knowledge of the chakras, Kundalini meditation, deep relaxation techniques and basic pranayama ("breathing exercises"). The actual Five Tibetans (yoga-inspired exercises) are well depicted in black and white photos (except for the first Tibetan, in which you spin clock-wise 21 times).

The author claims that these exercises can be done in about 5-6 minutes. It takes me a little longer than that to complete 21 repetitions of each movement, but the effects are wonderful. I find them invigorating, and have started to use them at the beginning of my daily yoga practice.
One word of caution: if you get dizzy easily, cut the first Tibetan short. There are still days that all 21 reps are not possible for me to complete. In short, this book is an interesting, easy read and a handy resource.