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Editorial Reviews
Review
"Macrobiotics for the 21st century . . . simple, practical, and delicious! It belongs on the bookshelf of every cook who recognizes the connection between what we eat and how we feel."
(Melanie Melia, macrobiotic chef and owner of Rising Tide Natural Foods Market )
"Author Lisa Turner sets out to 'take the best of macrobiotic principles and adapt them to a Western lifestyle and sense of taste, with fast, simple, and delicious dishes.' She includes sections on stocking the kitchen, cutting and cooking techniques, eating out and entertaining, and a month of meal plans. Her appealing recipes don't leave out breakfasts or desserts."
(Meredith McCarty, American Macrobiotic Cuisine )
"Mostly Macro blends nutritional information with mouth-watering recipes. It not only demonstrates the there's more to macrobiotics than brown rice, it's also a wonderful collection of vegetarian recipes. Make your meals "mostly macro" for a healthy approach to delicious food."
(Vegetarian Gourmet )
"A macrobiotic diet can be a powerful prescription for health and Lisa Turner's new book makes it simple. This is a practical guide that anyone can follow and benefit from."
(Neal D. Barnard, M.D., founder/president of Physicians Committee for Responsible Medicine, and one of the founders of the New Four Foods Group )
(Melanie Melia, macrobiotic chef and owner of Rising Tide Natural Foods Market )
"Author Lisa Turner sets out to 'take the best of macrobiotic principles and adapt them to a Western lifestyle and sense of taste, with fast, simple, and delicious dishes.' She includes sections on stocking the kitchen, cutting and cooking techniques, eating out and entertaining, and a month of meal plans. Her appealing recipes don't leave out breakfasts or desserts."
(Meredith McCarty, American Macrobiotic Cuisine )
"Mostly Macro blends nutritional information with mouth-watering recipes. It not only demonstrates the there's more to macrobiotics than brown rice, it's also a wonderful collection of vegetarian recipes. Make your meals "mostly macro" for a healthy approach to delicious food."
(Vegetarian Gourmet )
"A macrobiotic diet can be a powerful prescription for health and Lisa Turner's new book makes it simple. This is a practical guide that anyone can follow and benefit from."
(Neal D. Barnard, M.D., founder/president of Physicians Committee for Responsible Medicine, and one of the founders of the New Four Foods Group )
Product Description
Healthy food doesn't have to be boring! In this cookbook, Lisa Turner adapts macrobiotic principles to the way we cook today, and turns healthy eating into a sensory delight. From Shrimp with Cilantro Walnut Pesto to Berry Peach Tart, you will find a wealth of creative recipes for every course of a "mostly macro" meal.
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More About the Author
Inside This Book
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First Sentence:
IN THE EARLY 1960s, George Ohsawa-founder of the macrobiotic movement-introduced macrobiotic principles to the United State. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
teaspoon unrefined sea salt, traditional macrobiotic diet, macrobiotic maxim, tablespoon gomashio, aboveground vegetables, light vegetable stock, soaked hijiki, cup brown rice syrup, macrobiotic principles, cup brown rice vinegar, macrobiotic cooking, macrobiotic philosophy, barley malt syrup, sunflower butter, light sesame oil, cup sliced shiitake mushrooms, cup sliced button mushrooms, umeboshi plum paste, bancha tea, yang characteristics, including green tops, sea vegetables, cup soy milk, cup tamari, yang foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Creamy Ginger Dressing, George Ohsawa, Mushroom Gravy, Rich Vegetable Stock, Miso Umeboshi Sauce, Red Pepper Puree, Refrigerator Reincarnations, Garbanzo Beet Chapati, Honey Carrots, Kombu Dashi Stock, Apple Raisin Syrup, Cornell University, Food Guide Pyramid, Summer Squash Soup New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
IN THE EARLY 1960s, George Ohsawa-founder of the macrobiotic movement-introduced macrobiotic principles to the United State. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
teaspoon unrefined sea salt, traditional macrobiotic diet, macrobiotic maxim, tablespoon gomashio, aboveground vegetables, light vegetable stock, soaked hijiki, cup brown rice syrup, macrobiotic principles, cup brown rice vinegar, macrobiotic cooking, macrobiotic philosophy, barley malt syrup, sunflower butter, light sesame oil, cup sliced shiitake mushrooms, cup sliced button mushrooms, umeboshi plum paste, bancha tea, yang characteristics, including green tops, sea vegetables, cup soy milk, cup tamari, yang foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Creamy Ginger Dressing, George Ohsawa, Mushroom Gravy, Rich Vegetable Stock, Miso Umeboshi Sauce, Red Pepper Puree, Refrigerator Reincarnations, Garbanzo Beet Chapati, Honey Carrots, Kombu Dashi Stock, Apple Raisin Syrup, Cornell University, Food Guide Pyramid, Summer Squash Soup New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 14
books:
See all 14 books this book cites
- Macrobiotic Diet by Michio Kushi on page 11, page 20, and Back Matter
- Introducing Macrobiotic Cooking by Wendy Esko on page 14, and Back Matter
- Sugar Blues by William Dufty in Back Matter
- Macrobiotic Cooking for Everyone by Edward Esko in Back Matter
- The Macrobiotic Way by Michio Kushi in Back Matter
See all 14 books this book cites
Books on Related Topics
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What Do Customers Ultimately Buy After Viewing This Item?
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76% buy the item featured on this page: Mostly Macro: A Guide to Healthy Cuisine for the Disriminating Palate $18.95 |
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7% buy Meals That Heal: A Nutraceutical Approach to Diet and Health $19.95 |
 |
6% buy Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peace $13.57 |
 |
6% buy Changing Seasons Macrobiotic Cookbook $10.85 |
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