Tibetan Ayurveda: Health Secrets from the Roof of the World (Paperback)

by Robert Sachs (Author) "The purpose of this book on preventive health care in Tibetan medicine is twofold..." (more)
Key Phrases: medical tantras, kum nye, pancha karma, Len Nga, Three Poisons, Netra Basti (more...)

Editorial Reviews

Review
"...a glimpse into how we can incorporate Tibetan healing concepts into our daily lives..." -- Dr. Lobsang Rapgay, Tibetan physician

. . . an excellent resource for anyone wanting to live a life based on the wisdom of Ayurveda. I recommend it highly. -- Deepak Chopra, author of The Seven Spiritual Laws of Success, director of The Chpra Center for Well Being

I highly recommend this work for both lay persons and health practitioners alike who would like to expand their horizons. -- J. Paul Peszko, Whole Life Times, March 2002

Review
"Tibetan Ayurveda is an excellent resource for anyone wanting to live a life based on the wisdom of Ayurveda. I recommend it highly."
(Deepak Chopra, author of The Seven Spiritual Laws of Success, director of The Chopra Center for Well Being )

"This book will provide a glimpse into how we can incorporate Tibetan healing concepts into our daily lives, not just as an intervention against sickness, but as a part of our daily well-being."
(Dr. Lobsang Rapgay, Tibetan physician )

"I highly recommend this work for both lay persons and health practitioners alike who would like to expand their horizons and add to their knowledge of alternative therapies."
(J. Paul Peszko, Whole Life Times, March 2002 )

See all Editorial Reviews

Product Details

• Paperback: 240 pages
• Publisher: Healing Arts Press (May 1, 2001)
• Language: English
• ISBN-10: 0892819367
• ISBN-13: 978-0892819362
• Product Dimensions: 9 x 6 x 0.6 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #330,104 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

21 of 22 people found the following review helpful:

4.0 out of 5 stars A MODERN LOOK AT AN ANCIENT THERAPY, October 17, 2001

By	J. Paul Peszko (Los Angeles, CA (USA)) - See all my reviews

Although much of the contemporary material on Tibetan medicine focuses on herbs and acupuncture, they are only a small portion of this ancient healing practice. In Tibetan Ayurveda: Health Secrets From the Roof of the World, author Robert Sachs provides a more in depth, comprehensive examination of a highly integrated medical science that, at best, must seem very peculiar to most Western health practitioners. The primary source used by Sachs was the Gyud-Zhi. This is a shortened title for what can be translated as "The Ambrosia Heart Tantra: The Secret Oral Teachings on the Eight Branches of the Science of Healing."

Sachs points out that, according to Tibetan spiritual history, the origin of these tantras was the Buddha Vaidurya or the Medicine Buddha as he is commonly known. To present these teachings in the customary form of a dialogue, Buddha Vaidurya emanated Himself as two beings: the sage Yile Kye who raised pertinent questions and the sage Rigpe Yeshe who provided the answers. As for the secular history of the Gyud-Zhi, its teachings are believed to have originated in India. Then, in the eighth century, King Sronstan Gampo invited physicians from all over Asia to share their healing practices at what was probably the world's first international medical conference, which established Tibet as the holistic medical capitol of ancient Asia.

Sachs highlights the pertinent aspects of this eight-fold healing tradition, which includes diagnosis, lifestyle changes, nutrition, and both physical and meditative exercises. He points out that lifestyle changes are the least invasive of the therapies and therefore the most important. Upon diagnosis, a Tibetan physician will first look to diet and exercise to affect a change in a patient's condition. The diagnosis is based on a patient's physical characteristics much like Indian Ayurveda. The three physiological types are then subdivided by personality profiles thus formulating six constitutional types. Sachs includes self-evaluation tests then outlines the basic nutritional practices associated with each of the six types. Next, he examines exercise, which centers on Tibetan tai chi and chi kung, rejuvenation exercises, Yantra yoga and Kum Nye, the integration of mind and body, all considered integral to a well-rounded healing program. After instigating the various lifestyle changes, the Tibetan physician may then precipitate healing through Len Nga, a powerful detoxification and rejuvenation therapy similar to Indian Pancha Karma.

The one reservation I have is that Sachs likens the Tibetan practices to macrobiotics and alludes to several macrobiotic practitioners and their works. Although somewhat benign for healthy types, macrobiotics has never been independently confirmed as a realistic therapy for the seriously ill. I would be inclined to say that Tibetan practices have more in common with Indian Ayurveda rather than macrobiotics. Nevertheless, I highly recommend this work for both lay persons and health practitioners alike who would like to expand their horizons and add to their knowledge of alternative therapies.

5.0 out of 5 stars Tibetan Ayurveda: Health Secrets from the Roof of the World, May 26, 2009

By	Ms. R. M. Privilege (Australia) - See all my reviews (REAL NAME)

This is the perfect intro to my Tibetan Ayurvedic Medicine Course - thank you! It is beautifully written and easy to read. I must purchase! Rebecca