Kundalini Yoga:Guidelines for Sadhana(Daily Practice) (Paperback)

~ M. S. S. Gurucharan Singh Khalsa (Author)

Editorial Reviews

Product Description

Over 30 exercise sets and 15 meditations in this manual. Very detailed instructions. Articles. A lot of breathwork. Mudras and mantras. From the wealth of the Teachings of Yogi Bhajan.

About the Author

Mukhia Singh Sahib Gurucharan Singh Khalsa is a world reknowned and fully certified 3HO yoga instructor with many years experience. This manual was produced under the guidance of Yogi Bhajan.

Product Details

• Paperback: 115 pages
• Publisher: Arcline Publications (November 1, 1988)
• Language: English
• ISBN-10: 089509004X
• ISBN-13: 978-0895090041
• Product Dimensions: 10.7 x 8.3 x 0.3 inches
• Shipping Weight: 12 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #453,720 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

19 of 19 people found the following review helpful:

5.0 out of 5 stars Excellent, "must have" for every yoga practitioner !, November 5, 2001

By A Customer

Sadhana Guidelines is a "Must have" book for anyone who wants to practice Kundalini Yoga. If you haven't tried Kundalini yoga, you're in for a treat. It goes beyond the postures (asanas) of Hatha Yoga. Sadhana (which means "personal spiritual practice")Guidelines supplies in-depth descriptions and explanations of the mudras, the mantras, and excellent sets of exercises (kriyas) clearly described and illustrated so you know what to do, how to do it, and how long to do it. (It's an ideal manual, making an excellent companion to KUNDALINI YOGA: The Flow of Eternal Power which explains the philosophy of Kundalini Yoga.)

19 of 19 people found the following review helpful:

5.0 out of 5 stars One of the finest Kundalini Yoga Manuals in the World, April 7, 2001

By A Customer

For years the standard basic yoga manaual for 3HO (Healhy Happy Holy) Organization. Authorized by world reknowned yoga instructor Gurucharan Singh Khalsa it has it all! Yoga postures, yoga sets, breathwork and mudras. An abundance of clear and very detailed instruction. Includes articles on yoga.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Practical and Simple in Its Depth, December 5, 2006

By	Michael E. Brown (USA) - See all my reviews (REAL NAME)

Sadhana Guidelines is a wonderful guide with simple instructions and illustrations. The open and free qualities of this text are very helpful for me as I find my yoga practice very free-form. If you want a solid and highly useful reference for your spiritual practice and physical well-being, I definitely reccomend this book.