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This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.
This 5-point, week-by-week plan to help you change your lifestyle in a way that unlocks your body's natural ability to lose weight. The strategies will change your perspective about the roles of food, exercise, and rest in your life.
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Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover
Front Cover | Front Flap | Table of Contents | First Pages | Index | Back Flap | Back Cover
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- The Hormone Survival Guide for Perimenopause: Balance Your Hormones Naturally by Nisha Jackson PhD in Back Matter
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