The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book (Paperback)

~ Michio Kushi (Author) (Author), John Denver (Foreword) (Author), Stephen Blauer (Author)

Editorial Reviews

Product Description

A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.

Product Details

• Paperback: 251 pages
• Publisher: Avery; 2nd edition (February 1, 1984)
• Language: English
• ISBN-10: 0895295245
• ISBN-13: 978-0895295248
• Product Dimensions: 8.9 x 6 x 0.4 inches
• Shipping Weight: 15.2 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
• Amazon.com Sales Rank: #709,683 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

70 of 73 people found the following review helpful:

5.0 out of 5 stars Steers clear of the escoteric...wonderfully easy to follow!, April 28, 2003

By	WENDYANDLISA (Olivette, MO United States) - See all my reviews

As a complete and utter novice to Macrobiotic dieting & lifestyle, I couldn't ask for a better definitive guide! This book avoids the lofty, philosophical language usually associated with natural & so-called "alternative" diets, and you don't have to drive a 1970 Volkswagon van to be in sync with its format! The staple foods are clearly explained (along with detailed definitions of the Asian foods, which may be fairly obscure to most Americans, me included). I became interested in this diet when Madonna brought it mainstream, but had reservations about my ability to manage it myself.... would I need a staff of professional celebrity-worthy chefs, like Madonna probably has, or could I follow its format on an every-day basis, including shopping & stocking the kitchen? With this book, the answer is "yes". I recommend it not only for a macrobiotic diet, but also for vegan dieters (as it excludes dairy & eggs, as well as meat).

92 of 98 people found the following review helpful:

5.0 out of 5 stars This book is life-changing., May 19, 1999

By A Customer

I think this book is the best introduction of the macrobiotic practice. It includes everything you need to know to begin and will give you plenty to think about for a long,long time. It is clear, interesting, thought-provoking, and challenging. It changed my life.

24 of 38 people found the following review helpful:

5.0 out of 5 stars Perfect, June 3, 2001

By	Michelle (York, NorthYorkshire United Kingdom) - See all my reviews

Explains which foods can be eaten & how often as well as giving recipes