Super Nutrition for Menopause: Take Control of Your Life Now and Enjoy New Vitality (Paperback)

~ Ph.D., CNS, Ann Louise Gittleman (Author)
Key Phrases: New York, Prime-Time Diet, Recipe Follows (more...)

Editorial Reviews

Product Description

An all-natural cure for hot flashes and other midlife blues, this book shows women how to create their own form of hormone replacement therapy, using natural methods to restore the body's mineral balance and make menopause a more comfortable experience.

Product Details

• Paperback: 226 pages
• Publisher: Avery; 1st edition (December 15, 1998)
• Language: English
• ISBN-10: 0895298775
• ISBN-13: 978-0895298775
• Product Dimensions: 8.9 x 5.9 x 0.6 inches
• Shipping Weight: 13.6 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #853,029 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

28 of 29 people found the following review helpful:

5.0 out of 5 stars A great follow up to Before the Change, February 17, 1999

By A Customer

I have become a real fan of Ann Louise Gittleman's work. I first learned of her through her book Before the Change and picked this one up shortly thereafter. A great follow up because Super Nutrition for Menopause deals with concerns of the older woman like diabetes and osteoporosis. I think this book would make a good Mother's Day or Birthday Gift because it is a gift of health.

27 of 28 people found the following review helpful:

5.0 out of 5 stars Offers a safer, more natural approach to managing menopause, November 29, 1998

By A Customer

This easy to read and user friendly book is a wealth of helpful information especially for those of us making this next transition in life. The book explains in understandable terms what menopause is, what its most common symptoms are, and the different ways it may be experienced.

Especially helpful was the recommended Vitamin E dosage and the natural progesterone cream which greatly helps hot flashes. Thank you Ann Louise Gittleman for another outstanding and timely book!