Ayurveda: A Practical Guide: The Science of Self Healing (Paperback)

~ (Author) "Ayurveda encompasses not only science but religion and philosophy as well..." (more)
Key Phrases: kappa constitution, kappa people, licorice ghee, Increases Vata, Increases Pitta, Heating Sweet Heavy (more...)

Editorial Reviews

Product Description

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains history & philosophy, basicprinciples, diagnostic techniques, treatment, diet, medicinal usage of kitchenherbs & spices, first aid, food aid, food antidotes and much more.

Product Details

• Paperback: 175 pages
• Publisher: Lotus Press; 2nd edition (January 25, 1984)
• Language: English
• ISBN-10: 0914955004
• ISBN-13: 978-0914955009
• Product Dimensions: 8.4 x 5.3 x 0.3 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.4 out of 5 stars  See all reviews (18 customer reviews)
• Amazon.com Sales Rank: #19,877 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

63 of 67 people found the following review helpful:

5.0 out of 5 stars Yes, this is the definitive introductory ayurveda, December 20, 1998

By A Customer

Keeping it short: this is the only modern intro. to ayurveda that is utterly complete, thorough, concise... well written, top to bottom, thoughtfully organized.... full of very real everyday applications of ayurveda.... it's theory plus application.... confused about ayurveda? want more 'cause you still don't quite get it? yes, this is the book you need.... as an individual's very first book on ayurveda, it is potentially very dense, depending upon consciousness.... if you've already got the essentials in your head, this book will give you an acceleration of understanding...

37 of 38 people found the following review helpful:

5.0 out of 5 stars excellent book, May 5, 2003

By A Customer

I had the privilage of being treated by Dr. Lad as well as going to several clases he gives at the Ayurvedic institute in Albuquerque NM. The book is a wonderful aid in trying to understand and identify health and disease. You have to be able to understand that "western" medicine is not the answer for everything and that in many cases it will eventually make you even sicker. What do you prefer, Prozac or a cup of some herbal tea that will eventually help you with depression?. What do you prefer, a cup of chamomile tea along with jatamansi or Pepto Bismol?. Ayurveda is something very real, helpful and extremely cheap. Hmmmm..... just wondering why allopacy wants to destroy alternative methods. Even better, is Ayurveda really an alternative treatment? 3,000 years before Jesus Ayurveda was being practiced...so, just wondering who's really alternative. Give it a try, Vasant Lad is a great humble and loving person.

30 of 38 people found the following review helpful:

4.0 out of 5 stars not enough emphasis on diet and constitutions, July 17, 1999

By A Customer

I would recomend it to people with very little knowlegde of Ayurvedic pratices, Lad could have elaborated on the concept of Prakruti (basic constitution) and Vikruti (current condition)a bit more. Especially taking into consideration diet and it's effect on the combination of the constitutions.