Allergy Recipes (Paperback)

~ Dr. Sally Rockwell (Author) "A Giant Hug And A Thank You to all of you who have written to me..." (more)
Key Phrases: use your imagination for fillings, cup flax seed meal, cups nut meal, Sally's Recipes, Breakfast Bar, Dash of Tabasco (more...)

Editorial Reviews

Review

Sally Rockwell has designed a neat, clever, inexpensive, fun way to diagnose and treat your own allergies. -- Lendon Smith, M.D.

Product Description

Delicious, allergy-free, quick and easy meals are automatically rotated for you! Colored pages coordinate with the Master Chart of the Rotation Game; may be used by itself, with or without rotating foods. All recipes are free of common allergens (grains); Gluten, milk, eggs, soy, yeast and refined sugars are all optional ingredients.

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Product Details

• Paperback: 192 pages
• Publisher: Diet Design (September 1, 1984)
• ISBN-10: 0916575012
• ISBN-13: 978-0916575014
• Product Dimensions: 8.4 x 5.7 x 0.5 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #776,366 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

7 of 8 people found the following review helpful:

4.0 out of 5 stars Dr. Sally's Allergy Recipes, March 6, 2001

By	sue scaccia (Chicago, IL) - See all my reviews

Dr. Sally's book is wonderful for someone who is trying to set-up a rotational diet but needs some direction. The color-coded pages with corresponding recipes are truly idiot-proof. By purchasing this book, you will save yourself countless hours trying to figure out which foods are in the same family and should be included on a specific day, or excluded on a specific day. One shortcoming is that there is not a wide variety of recipes provided. Another good recipe book to get too is "The Allergy Self-Help Book" by Marjorie Hurt Jones. Dr. Sally's book will give you a wonderful start for setting up a rotational diet.

4.0 out of 5 stars Allergy Recipes, Sally Rockwell, April 28, 2009

By	Penelope Simpson (Putney, VT) - See all my reviews

This is a very clear and easy to manage recipe book for a 4-day
rotation allergy diet. I love how Sally Rockwell simplifies a no-nonsense approach to allergy-free lifestyle and recipes. Her advice and recipes are concise and easy to follow!

Penelope Simpson, Putney, VT.

4.0 out of 5 stars Allergy Recipes, April 18, 2009

By	C. L. Thornton (Lewiston, Idaho United States) - See all my reviews (REAL NAME)

When I found out 2 years ago that part of my health problems were related to food allergies, my allergist recommended this cookbook. It has become the foundation of my current way of eating. It has opened new doors, leading to significant weight loss, less headaches, a clearer mind and better health.