Ultimate Sports Nutrition (Paperback)

by Ellen Coleman (Author), Suzanne Steen (Author) "Three primary factors influence your athletic performance: genetics, training, and nutrition..." (more)
Key Phrases: body fat loss, muscle glycogen depletion, muscle glycogen stores, Food Guide Pyramid, High Fructose, Apparent Temperature (more...)

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Product Description

Emphasizing the importance of meeting vital nutritional needs every day at a level of active sports participation, this unique comprehensive approach to all levels of sports nutrition pays particular attention to the role of ergogenic aids (supplements both legal and questionable).

About the Author

Ellen Coleman is a registered dietician and exercise physiologist and a columnist for Sports Medicine Digest. As an athlete she has completed the Ironman Triathalon twice in addition to numerous marathons and distance bicycle races. Suzanne Nelson Steen is the coauthor of Play Hard—Eat Right a guide to sports nutrition for children. She is also a registered dietician currently working with college and Olympic athletes.

• Paperback: 256 pages
• Publisher: Bull Publishing; 2 edition (June 1, 2004)
• Language: English
• ISBN-10: 0923521569
• ISBN-13: 978-0923521561
• Product Dimensions: 8.8 x 6 x 0.3 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: No customer reviews yet. Be the first.
• Amazon.com Sales Rank: #328,322 in Books (See Bestsellers in Books)
  
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