Eating for Endurance (Paperback)

by Ellen Coleman RD MA MPH (Author) "A friend of mine was training for a 200-mile bicycle ride..." (more)
Key Phrases: fat loading, prolonged endurance exercise, body fat loss, Food Guide Pyramid, American Dietetic Association, High Fructose (more...)

Editorial Reviews

Review

"The best book ever written on the subject."  —Sally Edwards, author, The Triathlon Training and Fitness Book

Product Description
Eating for Endurance is the standard guide to nutrition for anyone who exercises or plays sports. This updated and revised edition describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.

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Product Details

• Paperback: 196 pages
• Publisher: Bull Publishing; 4 edition (January 1, 2003)
• Language: English
• ISBN-10: 0923521755
• ISBN-13: 978-0923521752
• Product Dimensions: 8.9 x 6 x 0.5 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars See all reviews (10 customer reviews)
• Amazon.com Sales Rank: #541,338 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

8 of 8 people found the following review helpful:

5.0 out of 5 stars One of the best nutrition references available, March 3, 2004

By	David Molinaro (Corona, CA) - See all my reviews

Thru Ellen's insight, guidance and words, ordinary people have another tool to accomplish extraordinary things. To complete long distance events, nutrition can make or break you. I have run ultramarathons, competed in Ironman triathlons, and ventured into other fun things like the Mojave 250 mile Death Race. I trust Ellen's words and guidance in fueling my body to go the distance.

8 of 8 people found the following review helpful:

5.0 out of 5 stars Superb reference, highly recommended, March 2, 2004

By	Richard A Strauss III "rich41954" (Monrovia, CA USA) - See all my reviews

I'm an Ironman coach and am constantly searching for resources and references to teach my athletes about racing and training. Sports nutrition is a huge component of their success. This book is on my must read list for every athlete I coach. Ellen presents the reader with commonsense advice. Most importantly, her advice can be followed without the need to make drastic, and often unrealistic, lifestyle choices.

Understandable, practical, realistic, and it works. I highly recommend Ellen's book as a reference in your training library.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Excellent resource, March 4, 2004

By	Dale "midpacker" (Minneapolis, MN) - See all my reviews

Ellen's book is the most concise, clear, and thorough explanation for nutrition for endurance athletes that I have found to date. Her writing style is easy to read and comprehend, her information is well supported, and her nutritional approach is realistic for work-a-day athletes. As a back-of-the-pack to midpack triathlete, I was able to come away from reading this book with a better understanding of how nutrition impacts performance and come away better armed for the upcoming triathlon season.