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Vegan Nutrition : Pure and Simple (Paperback)

by M.D. Michael Klaper (Author)

4.0 out of 5 stars See all reviews (2 customer reviews)

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Editorial Reviews

Product Description
This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old.

Contains sections on getting all your nutrients and how to put together a vegan menu, along with 50 recipes for everything from breakfast basics to dessert treats.

From the Publisher
An easy-to-understand guide from a medical doctor's point of view.

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Product Details

Paperback: 96 pages
Publisher: Book Publishing Company; 4th edition (1999)
Language: English
ISBN-10: 0929274237
ISBN-13: 978-0929274232
Product Dimensions: 11 x 8.5 x 0.3 inches
Shipping Weight: 10.6 ounces

Average Customer Review: 4.0 out of 5 stars See all reviews (2 customer reviews)

Amazon.com Sales Rank: #423,940 in Books (See Bestsellers in Books)

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Citations (learn more)

26 books cite this book:

Cholesterol Cures: More Than 325 Natural Ways to Lower Cholesterol and Live Longer from Almonds and Chocolate to Garlic and Wine by The Editors of Prevention Health Books on 5 pages
A Teen's Guide to Going Vegetarian by Judy Krizmanic in Front Matter, and Back Matter
The American Vegetarian Cookbook from the Fit for Life Kitchen by Marilyn Diamond on page 19, and Back Matter
World Peace Diet: Eating for Spiritual Health and Social Harmony by Will, Ph.D. Tuttle in Back Matter (1), and Back Matter (2)
The Cookbook for People Who Love Animals by Michael A., M.D. Klaper on page 155, and page 156

See all 26 books citing this book

What Do Customers Ultimately Buy After Viewing This Item?

	47% buy the item featured on this page: Vegan Nutrition : Pure and Simple 4.0 out of 5 stars (2)
	21% buy Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet 4.7 out of 5 stars (71) $13.57
	13% buy Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life 4.6 out of 5 stars (37) $11.66
	12% buy The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet 4.8 out of 5 stars (35) $14.93

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Customer Reviews

2 Reviews

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4.0 out of 5 stars (2 customer reviews)

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Most Helpful Customer Reviews

31 of 31 people found the following review helpful:

3.0 out of 5 stars Although the message is postive, this book lacks facts., December 11, 1998

By	hate_free@yahoo.com (Philadephia, PA) - See all my reviews

This review is from: Vegan Nutrition : Pure and Simple (Paperback)

Don't get me wrong, I've am vegan and spread the word, but this book is more propaganda than fact. If you are looking for scientific facts about how to be a maintain healthy while eating vegan, this might not be the best book. This is a good book that covers the uglies of saturated fats and cholesterol, and where our meats, diary, and eggs come from (which I think should be in a nutrition book). I bought it and don't reget it, but wasn't completely happy with it.

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10 of 10 people found the following review helpful:

5.0 out of 5 stars A much-needed learned physician's view of vegan eating, April 25, 1999

By A Customer

This review is from: Vegan Nutrition : Pure and Simple (Paperback)

I find this book to be such a refreshing break from the typical diet drivel put out by "big-name" physicians like Atkins. Dr. Klaper knows his nutrition, knows his medicine, and even knows his foods (the recipes are excellent.) With his kind heart, he shares the best way to save yours.

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