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Book Description
In "Hugs From the Refrigerator: The Psychology of Emotional Eating," you will discover the keys to successful, long-term weight loss. You will learn that your own struggles with fat have more to do with your career, education, family and personal relationships, than with food. How you feel has everything to do with how many "hugs" you seek from the refrigerator. Dr. James McClernan offers insight and simple steps that you can take to develop a positive self image, shed self-defeating behaviors, and attain your ideal weight. --This text refers to an out of print or unavailable edition of this title.
About the Author
James McClernan, Ed.D. is a licensed psychologist with 12 years of hospital-based experience researching, designing and conducting weight-loss and other behavioral health programs. He has authored several other books and numerous articles on the subject. He lives in Phoenix, Arizona. --This text refers to an out of print or unavailable edition of this title.
In "Hugs From the Refrigerator: The Psychology of Emotional Eating," you will discover the keys to successful, long-term weight loss. You will learn that your own struggles with fat have more to do with your career, education, family and personal relationships, than with food. How you feel has everything to do with how many "hugs" you seek from the refrigerator. Dr. James McClernan offers insight and simple steps that you can take to develop a positive self image, shed self-defeating behaviors, and attain your ideal weight. --This text refers to an out of print or unavailable edition of this title.
About the Author
James McClernan, Ed.D. is a licensed psychologist with 12 years of hospital-based experience researching, designing and conducting weight-loss and other behavioral health programs. He has authored several other books and numerous articles on the subject. He lives in Phoenix, Arizona. --This text refers to an out of print or unavailable edition of this title.
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