SOS Help for Emotions: Managing Anxiety, Anger, and Depression (Paperback)

by Lynn Clark (Author) "What can Joshua do about his panic attacks?..." (more)
Key Phrases: three major musts, eleven common irrational beliefs, rational alternative beliefs, Help For Emotions, Albert Ellis, Daily Mood Record (more...)

Editorial Reviews

Review
"Beautifully captures the spirit of Rational Emotive Behavior Therapy in concise, evocative, and humorous language. A gem." -- Albert Ellis, PhD, President of Albert Ellis Institute

"It's spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen." -- Raymond DiGiuseppe, PhD, Director of Professional Education at Albert Ellis Institute

"SOS is a beautiful work! The use of cartoons, figures, and illustrations is quite engaging." -- Donald Beal, PhD, Associate Professor of Psychology Eastern Kentucky University

Beautifully captures the spirit of Rational Emotive Behavior Therapy in concise, evocative, and humorous language. A gem of an introduction to REBT. --Albert Ellis, Ph.D., Grandfather of Cognitive Behavior Therapy

It's spectacular! SOS is the best self-help book on Rational Emotive Behavior Therapy that I have seen. --Raymond DiGiuseppe, PhD, Director of Professional Education at Albert Ellis Institute

SOS is a beautiful work! The use of cartoons, figures, and illustrations is quite engaging. --Donald Beal, PhD, Associate Professor of Psychology, Eastern Kentucky University

Product Description
SOS Help For Emotions: Managing Anxiety, Anger, And Depression is a self-help book and program that is easy to read and to follow. By understanding and applying this program, people learn useful self-help methods from cognitive behavior therapy. Individuals gain insight into changing thoughts and feelings and for becoming more successful in attaining goals.

SOS is based on the reality that we are responsible for managing our feelings and actions. Exercises, quizzes, 100 engaging illustrations, and available in four languages.

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Product Details

• Paperback: 302 pages
• Publisher: Parents Press; 2 edition (December 10, 2001)
• Language: English
• ISBN-10: 0935111522
• ISBN-13: 978-0935111521
• Product Dimensions: 9 x 6 x 0.6 inches
• Shipping Weight: 15.2 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (9 customer reviews)
• Amazon.com Sales Rank: #32,200 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #12 in	Books > Health, Mind & Body > Psychology & Counseling > By Topic > Perception
  #31 in	Books > Health, Mind & Body > Mental Health > Anxiety Disorders
  #36 in	Books > Parenting & Families > Parenting > Emotions & Feelings

Customer Reviews

Most Helpful Customer Reviews

20 of 21 people found the following review helpful:

5.0 out of 5 stars A great help for my clients!, January 23, 1999

By A Customer

This review is from: Sos Help for Emotions: Managing Anxiety, Anger, and Depression (Paperback)

Of all the cognitive therapy workbooks I have attempted to use with clients, this one has made the most sense and motivated them to improve their lives. The humor, cartoons, and informal style make this enjoyable, non-threatening, and applicable to many situations. Richard Costa, MSW, LCSW

14 of 14 people found the following review helpful:

5.0 out of 5 stars I highly recommend this book..., June 24, 2002

By A Customer

For once, I have chosen a book based on other people's reviews, and I am very pleased with that decision. At the time I purchased it, I was going through a horrible break up that I was so depressed over, and always thinking the worst things "It's all my fault" "if only I was a better girlfriend" - well, after reading the book, I brought my emotions in order, and realized 'it wasn't me - I am not the one with the problem'. This is a light-hearted book, written in language that most normal people can understand, and doesn't make you feel like you are reading a college-level psychology textbook. The first 30 pages will make a difference, a notable difference, and you will start to feel better......I did.

13 of 13 people found the following review helpful:

5.0 out of 5 stars Changed my life and helped me recover from eating disorder, January 2, 2001

By A Customer

This review is from: Sos Help for Emotions: Managing Anxiety, Anger, and Depression (Paperback)

I came across this book and bought it because it looked interesting. This book changed my life and is a permanent part of my favorite books ( I have so many books that I pack away the ones that I didn't like that much). I am not packing this one away!! This book teaches you how to manage your emotions- something that was never taught to me in life but is the most important part of a healthy mind and life.

I refer back to the book when I feel down or when I need a reminder of the principles. I have read it over and over and I can say I would have never gotten over my overeating without it. I now know how to live life without turning to food to manage my emotions. Because life is all about how you handle it, not what happens to you. The book teaches you how to handle anything-you have the power. You don't have to feel helpless anymore.

I read a review on a book once(that Im going to say for this one because its so true): I would pay $1,000 for this book. It's that wonderful. And it changed my life forever. I am forever in debt to Lynn Clark. I consider him an angel on earth.