Stretching, 20th Anniversary Revised Edition (Paperback)

~ (Author), Jean Anderson (Illustrator) "In the following section (pp. 26-103) are all the stretches in the book, with instructions for each position..." (more)
Key Phrases: minutes jog, developmental stretch, mild stretch, Shelter Publications, Routines Stretching, Minutes Warm (more...)

Editorial Reviews

Amazon.com Review

When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.

Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating.

The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou Schuler

Review

Stretching is the vital link between the sedentary life and the active life. Stretching helps reverse the "creeping rigor mortis" of getting older. --This text refers to an out of print or unavailable edition of this title.

Product Details

• Paperback: 223 pages
• Publisher: Shelter Publications; 20th Anniversary Revised edition (June 2000)
• Language: English
• ISBN-10: 0936070226
• ISBN-13: 978-0936070223
• Product Dimensions: 10.8 x 8.3 x 0.5 inches
• Shipping Weight: 1.4 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (114 customer reviews)
• Amazon.com Sales Rank: #4,852 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

48 of 51 people found the following review helpful:

5.0 out of 5 stars A very flexible book., October 28, 2007

By	a reviewer - See all my reviews

I liked this book on stretching for several reasons. The first is its simplicity. The pictures and instructions are very straightforward, making it quite easy to do basic stretches. Stretches are given for just about every muscle and limb you'd ever want to stretch and the author has even included some suggested stretching routines for various sports. Whether you're a competetive athlete, business person or housewife, I feel that this is book will have something to offer everyone making it a very handy and "flexible" book. Also recommend Treat Your Own Rotator Cuff for anyone looking for more specific rotator cuff and shoulder stretches.

55 of 64 people found the following review helpful:

5.0 out of 5 stars Stretch for fitness, July 3, 2000

By	Christopher Cooper (Carrollton, Texas United States) - See all my reviews

This review is from: Stretching (Paperback)

I've used this book for several years in all the sport activities that I have been involved in. From my teenage years to my early 30's - I have found the stretches in this book to be a worthwhile endeavor. The author provides several stretching routines for a wide variety of activities. Secondly, there are drawings, which demonstrate the correct way to do these stretches. Stretching is an important part of any exercise regime and this book helps out by providing a necessary guide to stretching. The author points out the dangers of overstretching and gives the reader good advice for their regimes.

33 of 37 people found the following review helpful:

5.0 out of 5 stars A lifetime of fitness in this book, June 11, 2003

By	max fischer "max-fischer" (New York, NY United States) - See all my reviews

If you are looking for a book on stretching, go no place else, this is it. While there are other new theories on proper stretching technique for specific results, or muscle fibers or sports, this book and the techniques it teaches are widely considered the mainstream of stretching technique.

You will find stretches for almost every single muscle in your body. Diagrams of each stretch show proper stretching technique and where the tension should be felt. The book runs through each of the main stretches, suggests a program for everyday stretching, and has a number of sport-specific programs. Yes, the pencil diagrams are corny, but as soon as you get over that, you will realize there is a wealth of information in here.

Should you do yoga or stretching? Yoga w/ a tape or a class is certainly a mind/body event that many people enjoy as a part of their fitness routine. But for a fitness regimen, a 20 minute stretching routine every morning or night has advantages over yoga. Yoga is essentially stretching exercises combined with isometric weight resistance. But yoga can often overextend or place undue stress on the ligaments/tendons and often the positions are not stretching the full length of the muscle, and if they are the positions often stretch the muscle to its limit immediately, rather than gradually, which has been shown to provide better flexibility results. With regard to the isometrics, if you are looking to build strength and/or muscle you need the progressive weight resistance that free weights or machines will provide - the isometrics will not provide significant results.

Stretching on a regular basis (along w/ aerobics and eating right) will leave you feeling relaxed and energized and if there is one stretching book you should own, this has got to be it.