Getting Stronger: Weight Training for Men and Women (Revised Edition) (Paperback)

by Bill Pearl (Author), Richard Golueke (Illustrator) "This section of the book-General Conditioning-can be used for: Getting started with a weight training program..." (more)
Key Phrases: set per set per set, position using same path, hold bar with hands, Bill Pearl, Shelter Publications, United States (more...)

Editorial Reviews

From Publishers Weekly
Pearl, a four-time Mr. Universe, and runner/triathlete/weightlifter Moran here adapt Pearl's self-published Keys to the Inner Universe for a wider audience. What results is a crisp, well-organized manual for men and women that incorporates reliable guidance for bodybuilders at all levels, programs for general fitness training in the gym and at home, and routines by top athletes and coaches to fit the requirements of 21 sports, ranging from football to cycling. Accompanying each section are illustrated workout charts cross-referenced to freeweight, Nautilus and Universal exercise instructions. Other parts of this large-format work discuss drugs, injuries, nutrition, how themuscles work, training concepts and the history of resistance exercise.This book has few peers in the field.
Copyright 1986 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From School Library Journal
YA Pearl offers a comprehensive introduction to weight training. He cautions readers on ways to avoid injury, but the supervision of a coach is still advisable in high-school weight rooms. Beginning with beginners, Pearl provides guidance on how to structure a fitness program and how to increase the level of fitness attained; he also offers discussion on choosing equipment, human musculature, nutrition, and steroids, as well as ``A Brief History of Resistance Exercise'' by Terry Todd. Exercise programs that are appropriate for general bodybuilding are outlined, as well as those for specific sports (aerobic dance, running, basketball, and triathlon), for fine tuning specific parts of the body, and for exercises with free weights and various name brand machines. The carefully drawn illustrations show men and women demonstrating the exercises; students can easily see how to proceed. Given the current enthusiasm for weight training by athletic departments and physical education programs, no high-school library can afford to pass this title by.Dorcas Hand, Episcopal High School, Bellaire
Copyright 1987 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

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Product Details

• Paperback: 464 pages
• Publisher: Shelter Publications; Revised edition (June 9, 2001)
• Language: English
• ISBN-10: 0936070242
• ISBN-13: 978-0936070247
• Product Dimensions: 10.9 x 8.5 x 1 inches
• Shipping Weight: 2.5 pounds
• Average Customer Review: 4.5 out of 5 stars See all reviews (57 customer reviews)
• Amazon.com Sales Rank: #44,369 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

29 of 29 people found the following review helpful:

5.0 out of 5 stars None Better!, October 29, 2002

By	M. Rittman (PA) - See all my reviews (REAL NAME)

Bill Pearl retired from professional bodybuilding after winning the Mr. Universe Contest for the fourth time in 1971 at 41 years of age. The weight training wisdom in this book is timeless. Although the illustrations are basic line drawings in black and white I found them to be more helpful and easier to follow than any other book on weight training. This book is well organized and quite complete at nearly 500 large (8.5" x 11") pages.

The book is roughly broken down into these chapters:

Table of Contents & Author's Introduction - Bill Pearl writes a short autobiography brimming with his experiences and love for sport of bodybuilding.

General Conditioning - This section explains a basic general conditioning program (3 examples are given), how to get started, and special considerations for women athletes. It includes a story of Gary Moran, who tried to skip his rest day between weight training days, and the weightlifting experiences of track and field champion, Mary Peters.

Bodybuilding - Programs for bodybuilders form beginning to competitive are explained here. Most of the programs are three-days a week. The competitive program is a rotates through all muscle groups in three days, repeats this three days and suggests a day of rest for the remaining day. Bill Pearl shares his own training program and closes with a series of cautions and stories.

Strength Training for Sports - This chapter begins with a very good explanation of sports training principles followed by cardiovascular training. Also included are weight training exercise programs for 22 different sports.

Exercises for Free Weights - This section includes over 100 pages of the most helpful weight training drawings of any book on the market broken down by muscle group. The book is worth its price based on this section alone.

Nautilus Machines

Electronic Gym

Stretching - This is a short chapter. I have found myself using Anderson's Stretching as complement to this book.

Fit for Work

Fit for Life - Bill and co-author Gary Moran, PhD. explore issues of childhood and old age in regard to weightlifting. It includes a special program for weightlifters over 50 years old.

Hardware - This chapter gives helpful hints for choosing a gym. He also compares free weights and various exercise machines.

Muscles

Injuries

Nutrition - This chapter deals with the macronutrients (protein, carbs, and fats) as well as other good advice on nutrition. Bill Pearl became a vegetarian at age 39, although he is not dogmatic about this to others. His insights into life as a vegetarian bodybuilder are quite good.

Drugs - Bill and Gary take a stand against steroids.

History - This section is a brief 18 page history from ancient times until the present (although mostly pre-1960).

34 of 35 people found the following review helpful:

4.0 out of 5 stars Excellent reference book, August 1, 2001

By	"mimozas_husband" (Seattle, WA United States) - See all my reviews

This review is from: Getting Stronger : Weight Training for Men and Women (Paperback)

This book is a great resource for anyone looking for a good "database" of excercises and workouts. It probably best fits an "independent" person who wants to design his/her own workouts and routines and is looking for excercises that do not require a rediculous machine in the gym. Nearly all of the excercises rely on free weights and can very well be performed at home or any gym. The book also explains quickly the basic principles behind the different workouts, how to choose the number of reps, diet basics, etc.

Finally, the one thing I LOVED about this book is the complete and total absence of the motivational .... most books of this type are full of. If you just want to get in shape, stay in shape, build muscle, prepare yourself during a sport offseason, etc. and want none of the "How I lost 30 pounds in 3 months by eating more and excercising less" - THIS IS IT. The guiding principle of the books is - if you want to have results you need to do the work, if you want to do the work here is how.

24 of 24 people found the following review helpful:

5.0 out of 5 stars Essential reference for weight training!, February 22, 2001

By	J Hansen Old Account (Buffalo, NY United States) - See all my reviews

This review is from: Getting Stronger : Weight Training for Men and Women (Paperback)

This is a comprehensive book which anybody can learn from, whether you're a beginner or a hardcore, experienced bodybuilder. Bill Pearl's qualifications are unquestionable, and he takes the reader through his own training experiences, both good and bad. There are programs for general conditioning, beginning, intermediate, and advanced bodybuilding, and specific sports training, all of which are excellent. In addition, you can also find a chapter on "fine-tuning" specific body parts, as well as 26 pages of various illustrated free-weight exercises, for you to incorporate and mix up in a self-designed program. I enjoy this book as a female, because there is no special section for "weight training for women" - they are treated as equals, and referenced throughout the book. Also, this is a great reference for the home trainer, since it is much cheaper to buy a set of free weights to train with vs. expensive machines which limit your movements. Bill Pearl gives the reader plenty of exercises to choose from using free weights alone. He doesn't neglect machines, although he definitely stresses free weights more, as that is where the bulk of his own experience comes from. One more plus is that there are several pages which seem designed to be photocopied and brought to the gym (something I have done to give me general program guidance, and to help me come up with new ideas). He even has a tracking card in the back of the book to copy and fill out, so you can watch yourself progress.

Overall, I give this book my highest recommendation!