7 Steps to Normal Bladder Control: Simple, Practical Tips & Techniques for Staying Dry (Harbor Health Series) (Paperback)

by Elizabeth Vierck (Author)

Editorial Reviews

Product Description
In 4 out of 5 cases, loss of bladder control can be completely cured or greatly improved. Vierck tells readers step-by-step how to reclaim a happy, normal life free from embarrassing bladder control problems.

Product Details

• Paperback: 171 pages
• Publisher: Harbor Press, Inc.; 1 edition (July 25, 1998)
• Language: English
• ISBN-10: 0936197293
• ISBN-13: 978-0936197296
• Product Dimensions: 9.1 x 6 x 0.5 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #791,972 in Books (See Bestsellers in Books)

  Popular in this category: (What's this?)

  #84 in

  Books > Health, Mind & Body > Disorders & Diseases > Genitourinary & STDs

Customer Reviews

Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

5.0 out of 5 stars Practical, hopeful, and helpful advice, August 3, 1999

By A Customer

Elizabeth Vierck has written a very practical book for those of us who have been afflicted with a lack of bladder control. She explains the problem in simple language and offers very easy sensible solutions. I was surprized to learn that the problem is curable in most cases and that it's not an affliction one must bear as one grows older. I've tried her program for only two days and already I'm gaining control; I feel such relief. I liked the book so much I'm sending it to a friend as a gift.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Easy to read, easy to follow, March 16, 2003

By A Customer

Elizabeth Vierck puts her audience at ease from the very beginning. The introduction covered stories of people, ranging from young atheletes to retirees, who have different types of bladder problems. I immediately was able to identify the type of bladder control problem I have. Vierck then explained very well the physiology of the urinary system and how to effectively train one's pelvic floor muscle (Kegel exercise). This is the only book I have read so far that made me fully understood how to do the kegel exercise properly. There are also many tips on how to avoid embarrasing situations. Within a week, I already feel much more confident and in control.