Stretching Scientifically: A Guide to Flexibility Training (4th Revision ed) by Thomas Kurz
$23.39
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Starting Strength (2nd edition) by Mark Rippetoe
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Practical Programming for Strength Training by Mark Rippetoe And Lon Kilgore
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Train To Win: 11 Principles of Athletic Success by Martin Rooney
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts by Sang H. Kim
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Henryk Sozanski, Ph.D., a track-and field coach, is now a professor and a president of AWF (University School of Physical Education) in Warsaw, Poland. He specializes in problems of training--including the role of jumping ability in athletes' fitness preparation. He has directed research on training loads and their optimization and is the author of more than 300 works concerning the theory of sports training.
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