Product Details

• Actors: Rodney Yee, Patricia Walden, Rodney Yee
• Directors: Ted Landon (II)
• Format: Box set, Color, HiFi Sound, NTSC
• Language: English
• Rating: NR (Not Rated)
• Number of tapes: 2
• Studio: Gaiam
• VHS Release Date: June 13, 2000
• Run Time: 60 minutes
• Average Customer Review: 3.7 out of 5 stars See all reviews (234 customer reviews)
• ASIN: 094567189X
• Amazon.com Sales Rank: #2,534 in Video (See Bestsellers in Video)

  Popular in these categories: (What's this?)

  #1 in	Video > Special Interests > Yoga > By Instructor > Patricia Walden
  #2 in	Video > Special Interests > Yoga > By Instructor > Rodney Yee

Editorial Reviews

Amazon.com
This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. --Jenny Brown

Customer Reviews

Most Helpful Customer Reviews

395 of 399 people found the following review helpful:

5.0 out of 5 stars Positively Amazing!! I'd give 6 stars if I could!, June 23, 2001

By	"amazonchicken" (Montreal, Canada) - See all my reviews

First, I'd like to start off by saying that before ordering this tape I have never even attempted to try yoga. I am not the world's most in-shape person, nor am I the world's least, so I really wasn't sure what to expect from this 'Beginners' set. I was quite surprised by what I was able to do, and also by what I found challenging.

It is advised that you watch the tapes at least once before attempting the exercises. While watching I thought to myself, "Wow, this has got to be the world's easiest form of exercise ever invented. I can't believe the hype over something so obviously simple!" I was not so quick to judge once I popped in PM yoga that evening. Patricia Walden makes the moves look simple and fluid, but they are challenging for the beginner! She starts off with a 4 minute centering series, followed by a 13 minute workout, and finally, a 3 minute guided relaxation. The tape isn't long, so it's easy to stay motivated when you get in and feel you may be too tired to do anything productive. The scenery is just beautiful, and the voiceover is clear, comprehensive and provides well-timed cues to the viewer. Simply fantastic before going to bed, you can really feel the stress melt away as you do the poses.

AM yoga is done by Rodney Yee. His workout, in my opinion, is not as challenging as Patricia Walden's PM yoga program, but it still provides an unexpected challenge to the beginner. Most mornings I am too groggy and irritable to think of anything besides a good cup of tea, but I somehow managed to pop the tape into the VCR. The exercises are gentle yet effective, and although, as mentionned earlier, they may look easy the first time you view the tape, they most certainly provide a great challenge! His tape consists of 4 minutes of conscious breathing, 14 minutes workout and 2 minutes seated guided meditation. By the end of the workout you feel alive and ready to face the day. Granted, it took a few mornings for me to get the hang of doing this workout, but now I actually look forward to it (although this statement may not seem like much to most, to say I am NOT a morning person is a gross understatement. Anything that makes me look forward to the morning is truely a something remarkable!). The scenery is also beautiful and inspiring in the AM series, and the voiceover is equally clear, conscise and well-cued. Also, for those of us who enjoy a beautiful man in very little clothing, Rodney Yee has a remarkable body! Something well worth waking up to!

Over all, this yoga series is something I would likely buy as a gift to just about everyone I know. It's gentle, effective, and you really see results. As with any exercise, one cannot expect instant results, but as you grow in tune with your body, the subtle effects of this age old exercise become more and more apparent.

I would also like to point out that I first bought these tapes with the idea of training in flexibility. I thought it'd make a great party trick to stick my feet behind my ears, or some such thing. The meditative and spiritual elements are not over emphasized, yet they most certainly are there. I have found I make more progress when my focus is less on the physical elements of yoga, and more on the mental and spiritual.

157 of 158 people found the following review helpful:

5.0 out of 5 stars A Great Way to Start your Day and Relax at Night., March 20, 2001

By	Lisa M. Forte "kitty_paris" (Alhambra, CA United States) - See all my reviews

I purchased the am/pm yoga for beginners duo because my gym only offers yoga three days a week. I desperately needed something for the off days, and treadmills and steppers were no the answer i was looking for. I have always been an "atheletic marshmallow", however at the same time always a super flexible person. Yoga proved to be the happy medium in my life. It provides me with some type of exercise and at the same time allows me to relax. Rodney Yee has the most soothing voice. While I do find it troublesome that he often confuses "left" and "right" when giving directions, I try to remain conscious of those mistakes. I love that the am portion of the tape consists of gentle poses that ease one into waking up. I look forward to rising 30 minutes earlier each day to do the tape! Patricia Walden's pm session allows me to stretch out and release all of my day's tension and stress. I would like to see a bit more time spent on down facing dog in the pm video, but it is something I have added to my routine once the video is over. I would recommend this video set to a beginner, but I would definitely advise that you watch it more than once if you are new to this form of exercise.

94 of 95 people found the following review helpful:

5.0 out of 5 stars Excellent Beginner Yoga, April 17, 2001

By	Shelley Beaubien (Chapel Hill, NC United States) - See all my reviews

I am 33 years old and I have had Rheumatoid Arthritis for 5 years. I was hesitant to try yoga but I thought the videos would be a good way to start. Then if I had any trouble I could skip certain parts without being in a class and feeling embarrassed. I saw Rodney Yee (host of A.M. Yoga) on Oprah and the sample poses he taught were simple and effective. The tapes arrived yesterday. I tried P.M. Yoga last night and to my surprise I could do it. It was difficult but I can tell that I will improve. When I was finished with the tape I felt warm and relaxed. I slept great! This morning I tried A.M. Yoga with my 5 year old son along side. Again, it was difficult but all of it was manageable. There are alternatives shown for less flexible participants and props are suggested for beginners. I would recommend these videos to everyone looking to increase their flexibility and relaxation. The programs are challenging which tells me that there is room for improvement.