Living Yoga - Abs Yoga for Beginners VHS ~ Rodney Yee  (71)
|
Living Yoga - Back Care Yoga for Beginners VHS ~ Rodney Yee  (57)
|
A.M. and P.M. Yoga DVD ~ Rodney Yee (200)
$12.99
|
Yoga Conditioning for Weight Loss - Deluxe DVD Edition DVD ~ Suzanne Deason (234)
$9.99
|
Living Yoga - Power Stamina Yoga for Beginners VHS ~ Rodney Yee (53)
|
|
||||||||||||||||||||||
|
||||||||||||||||||||||
|
|
|||||||||||||||||||||
This item is not eligible for Amazon Prime, but millions of other items are. Join Amazon Prime today. Already a member? Sign in.
Format: 
Customers Who Bought This Item Also Bought
Product Details
Would you like to update product info or give feedback on images?
|
See all 233 customer reviews...
Editorial Reviews
Amazon.com
This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. --Jenny Brown
This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, "the body is rested but stiff from inactivity." The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is short enough that it can be squeezed into the most hectic of morning schedules. The p.m. video was filmed at sunset in Death Valley. Patricia's yoga set is designed to quiet the mind after the stress of the day and to help you make the transition from active to quiet. She uses a combination of a centering series, standing poses, forward bends, and restorative poses to help you ease into night. You will need some firm blankets to sit on and a yoga strap (although a belt or scarf will serve the same purpose) to perform these movements. Perfect for the beginner and for the overworked. --Jenny Brown
Customers Who Viewed This Item Also Viewed
|
A.M. and P.M. Yoga DVD ~ Rodney Yee (200)
$12.99
|
Yoga Journal's Yoga Practice Series VHS ~ Gorden Kaye  (4)
|
Living Yoga - Power Stamina Yoga for Beginners VHS ~ Rodney Yee (53)
|
Yoga Journal's Yoga for Beginners with Patricia Walden VHS ~ Gareth Thomas  (58)
|
Living Yoga - Abs Yoga for Beginners VHS ~ Rodney Yee |