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Power Over Panic: Freedom From Panic/Anxiety Related Disorders
 
 
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Power Over Panic: Freedom From Panic/Anxiety Related Disorders (Paperback)

by Bronwyn Fox (Author) "Panic disorder; generalized anxiety disorder; post traumatic stress disorder; obsessive compulsive disorder; and social phobia are classified as anxiety disorders..." (more)
4.8 out of 5 stars  (9 customer reviews)


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Editorial Reviews
Gary McDonald, Australian actor
This is a truly wonderful book. I mean, just look at it! It contains an easily manageable five-step plan to recovery, it's just over one hundred pages long and you can read it in under an hour...When I first read this book I felt such a tremendous sense of relief and joy. I wasn't mad. I wasn't imagining it. I was definitely not a drama queen. I wasn't alone and my disorder was treatable without medication...

Book Description
This is the U.S. revision of a best-selling book from Australia that has helped thousands of people overcome the lifestyle limitations of panic and anxiety disorders. It is a creative and simple five-step approach that does not require drugs and relies on cognitive and mindfulness meditation techniques. Based upon award winning programs and workshops, this book contains numerous case histories, up-to-date research findings and a foreword written by Australian television star Garry McDonald, who was cured using this approach after 20 years of struggling with panic. attacks.

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Product Details
  • Paperback: 124 pages
  • Publisher: Shakti River Press; Revised edition (January 25, 1999)
  • Language: English
  • ISBN-10: 0962732710
  • ISBN-13: 978-0962732713
  • Product Dimensions: 8.3 x 5.3 x 0.4 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 4.8 out of 5 stars  (9 customer reviews)
  • Amazon.com Sales Rank: #947,274 in Books (See Bestsellers in Books)
    (Publishers and authors: Improve Your Sales)

Inside This Book (learn more)
First Sentence:
Panic disorder; generalized anxiety disorder; post traumatic stress disorder; obsessive compulsive disorder; and social phobia are classified as anxiety disorders. Read the first page
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