From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett  (90)
$12.30
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Editorial Reviews
Gary McDonald, Australian actor
This is a truly wonderful book. I mean, just look at it! It contains an easily manageable five-step plan to recovery, it's just over one hundred pages long and you can read it in under an hour...When I first read this book I felt such a tremendous sense of relief and joy. I wasn't mad. I wasn't imagining it. I was definitely not a drama queen. I wasn't alone and my disorder was treatable without medication...
Book Description
This is the U.S. revision of a best-selling book from Australia that has helped thousands of people overcome the lifestyle limitations of panic and anxiety disorders. It is a creative and simple five-step approach that does not require drugs and relies on cognitive and mindfulness meditation techniques. Based upon award winning programs and workshops, this book contains numerous case histories, up-to-date research findings and a foreword written by Australian television star Garry McDonald, who was cured using this approach after 20 years of struggling with panic. attacks.
See all Editorial Reviews
This is a truly wonderful book. I mean, just look at it! It contains an easily manageable five-step plan to recovery, it's just over one hundred pages long and you can read it in under an hour...When I first read this book I felt such a tremendous sense of relief and joy. I wasn't mad. I wasn't imagining it. I was definitely not a drama queen. I wasn't alone and my disorder was treatable without medication...
Book Description
This is the U.S. revision of a best-selling book from Australia that has helped thousands of people overcome the lifestyle limitations of panic and anxiety disorders. It is a creative and simple five-step approach that does not require drugs and relies on cognitive and mindfulness meditation techniques. Based upon award winning programs and workshops, this book contains numerous case histories, up-to-date research findings and a foreword written by Australian television star Garry McDonald, who was cured using this approach after 20 years of struggling with panic. attacks.
See all Editorial Reviews
Product Details
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Inside This Book Explore: Concordance | Text Stats Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me! |
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Inside This Book
(learn more)
First Sentence:
Panic disorder; generalized anxiety disorder; post traumatic stress disorder; obsessive compulsive disorder; and social phobia are classified as anxiety disorders. Read the first page New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me!
Panic disorder; generalized anxiety disorder; post traumatic stress disorder; obsessive compulsive disorder; and social phobia are classified as anxiety disorders. Read the first page New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me!
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