Your Body's Many Cries for Water (Paperback)

~ Fereydoon Batmanghelidj (Author) "In this book, we will discuss the role of water in the body and how a brief understanding of this topic can transform the health..." (more)
Key Phrases: water metabolism disturbance, dyspeptic pain, rheumatoid joint pain, Falls Church, Don't Treat Thirst With Medications, Global Health Solutions (more...)

Editorial Reviews

Amazon.com Review

As a result of extensive research into the role of water in the body, the author, a medical doctor, believes that he has found chronic dehydration to be the cause of many conditions including asthma, allergies, arthritis, angina, migraine headaches, hypertension, raised cholesterol, chronic fatigue syndrome, multiple sclerosis, depression, and diabetes in the elderly.

According to Dr. Batmanghelidj, the body possesses many different thirst signals. A dry mouth is not a reliable indicator of your body's water needs. He describes a variety of more reliable ones, and helps you learn to understand when your body is calling for water. In this way, he claims you can prevent, treat, and cure a variety of conditions of ill health, at no cost, with what he calls nature's miracle medicine: Water. The author explains how much water one needs to drink a day to stay healthy, and why tea, coffee, and sodas are not good substitutes for water.

From Scientific American

This book by a highly respected M.D. explodes a medical atom bomb--An entirely new paradigm for the cause and prevention of many degenerative diseases! You owe it to yourself to read this incredible book!

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Product Details

• Paperback: 182 pages
• Publisher: Global Health Solutions; 2 edition (July 1, 1995)
• Language: English
• ISBN-10: 0962994235
• ISBN-13: 978-0962994234
• Product Dimensions: 8.9 x 5.9 x 0.6 inches
• Shipping Weight: 11.2 ounces (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars  See all reviews (122 customer reviews)
• Amazon.com Sales Rank: #50,733 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

361 of 368 people found the following review helpful:

5.0 out of 5 stars This Book Worked For Me, September 17, 1999

By	Michael Foudy (Falls Church, VA USA) - See all my reviews (REAL NAME)

I have long suffered from borderline hypertension. After reading this book and following Dr. Batman's advice, my condition corrected itself within six weeks. The advice is simple: to drink one ounce of water for every two pounds of body weight plus one and one half additional ounces of water for every ounce of beverage I consume containing caffeine, carbonation or alcohol. Do this every day.

But more important than the relief of my condition, I began to notice a change of lifestyle. I drink much less coffee and less alcohol. I've practically eliminated carbonated beverages. And, I feel much better. I've also lost weight.

Although I've given you the bottom line, you should read the entire book to appreciate how it applies to specific conditions from which you and your loved ones may suffer. Dr. Batman addresses how water can help everything from Asthma to ulcers. You will be amazed.

The best part of this book is its plain spoken advocacy of common sense. The Author doesn't sell bottled water. He isn't promoting a spa. He doesn't conduct seminars. He is a man with a simple message. Your body needs water, drink it!

I love to read and read voraciously. This may prove to be the most important book I've ever read.

Buy it, read it and follow Dr. Batman's advice. You won't be sorry.

138 of 143 people found the following review helpful:

5.0 out of 5 stars One of the Few Most Important Health Books Written, June 23, 2004

By	Kent Ponder (Albuquerque., NM USA) - See all my reviews (REAL NAME)

Without condescending to read it, I had pooh-poohed the idea of this book for years. "Who needs to be told to drink water?" I thought. "Everyone already knows that." Then one afternoon, by accident, I saw it on a reshelving cart at a bookstore, and flipped through it. My new reaction was, "Oh, my God!" There I stood, as a Ph.D. scientist, looking at the book I'd made fun of, and I felt like a fool as I read key sections in several chapters.

I bought two copies (one to underline, with marginal notes; the other to lend out), and read through it in one sitting, after which I looked up Dr. Batmanghelidj in Virginia and phoned him for an extended conversation. I found him very congenial, unpretentious and blazingly competent. Since that day several years ago I have recommended this book to hundreds of people, and I've provided free copies to many doctors, dentists and youth counselors.

Cocky, presumptuous health practitioners, even more arrogant than I had earlier been about this subject, find this book easy to dismiss if they haven't read it, and I identify with their foregone-conclusion mentality, having been there myself prior to understanding this book. To the rest of you, whether you believe you're knowledgeable about health issues or not, I can only plead with you to read this book and take it seriously. In my case, I had been repeatedly plagued by headaches and lower-back pain before reading it, but not once since applying its recommendations. The orthopedic section alone is worth the price of the book. If you know anyone with asthma, it would be tragic not to buy a copy of this for them.

In short, though I have read literally hundreds of books on health and nutrition, I consider this book to be, without doubt, one of the very few most important and immediately practical ever written.

214 of 227 people found the following review helpful:

5.0 out of 5 stars Being a rational woman I ask "What do you have to lose?", July 8, 2000

By	MotherLodeBeth "MotherLodeBeth" (Sierras of California) - See all my reviews (TOP 100 REVIEWER)

As Reviewer: Michael Foudy ([e-mail]) from Falls Church, VA noted Dr Batmanghelidj advise is very simple: "to drink one ounce of water for every two pounds of body weight plus one and one half additional ounces of water for every ounce of beverage I consume containing caffeine, carbonation or alcohol. Do this every day."

Being an educated, rational woman I am not prone to ideas that border to the skeptic on quackery. But this book is serious medical and science information and should be in every community library and every home library. It is that basic and that simple.

Add to the fact I had been diagnosed with Lupus and beginning stages of Fibromyalgia. Then when I sought information in order to make informed decisions on treatment and lifestyle changes all I got was either major pity party and victim mode information or it is mental and one just needs to learn to live with it. Well I refuse to allow anything to stop me from living a full and healthy life so I started to seriously look into lifestyle changes and came smack dab to this wonderful book.

Like way to many Americans I thought if the beverage was "wet" that it was akin to water. And yes I am embarrassed to admit that I have worked in third world countries re: Peace Corps and Doctors Without Borders and know firsthand that clean water projects are #1 as far as preventative health care goes. So this book basically spells this simple fact out. Our bodies need water and as Americans we have such easy access to water with filter systems if needed, and as such we are looking at one of the least perhaps the least expensive preventative as well as healing gift around.

And if you are a woman and have any type of menses pain before during or after, or have had bouts with skin flare ups and urinary track infections and yes yeast infections this book will be the best medicine you ever gave yourself. Not only do I have no signs of the Lupus or Fibromyalgia but since drinking even more water than Dr suggests (because I like water) my joint pain is no more, my skin is healthy,my hair is healthy and my insomnia is gone. And yes, because I drink more water my kidneys function better, thus the toxins are flushed out more and so I have been losing weight easier and faster. My muscle tone is better and the only thing I have had to do was shower twice a day since I sweat from my workouts and need to wash the toxins in my sweat away. And I often ask myself "why did it take me so long to discover such a simple secret to health?"

As a side note, stop and think about how often water is mentioned in history as a healing tool. One need not be religious to realize that water is a basic need in life. That our bodies being mostly water, are akin to a river that needs fresh water flowing thru it at all times.

My only question is this. What do you have to lose and what do you have to gain by trying his simple suggestion?