This book was written to help adolescents who are depressed, sad, thinking about hurting themselves, dropping out of their old activities that used to make them feel good about themselves, and irritable and/or angry with their parents. Used successfully by other young adults, this book will help you through the process of finding help for yourself and getting on the road to feeling happy and healthy.
From the Publisher
This important book is reaching a neglected part of our population--young people who are depressed and don't know how to help themselves feel better. It is the basis for adolescent mental health program initiatives in New Hampshire and Vermont. It is recommended by the National Alliance for the Mentally Ill and the National Depressive and Manic Depressive Association.
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