Dr. Shintani's Eat More, Weigh Less Diet by Terry Shintani  (3)
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Hawaii Diet Cookbook by Terry Shintani  (3)
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Editorial Reviews
Amazon.com
This book, which is not to be confused with Dr. Dean Ornish's Eat More, Weigh Less, was inspired in part by Dr. Shintani's former colleague, Dr. John McDougall, who's noted for his own low-fat, anticancer diet books. Dr. Shintani's mantra is, "Dieting is dead, eat more instead!" He's compiled 175 recipes designed to promote weight loss while preventing hunger pangs and food cravings. The program is vegan and therefore cholesterol-free, and focused on low-fat, locally grown, seasonal whole foods. The recipes are definitely heavy on the sea vegetables and protein products (Wakame with Carrots; TVP Chili, Tempeh Cutlets; Seitan Ginger Stir-Fry) and chock full of beans. Cheeseburger lovers will have a hard time adjusting, but those willing to devote some time to making their diets healthier will find plenty of recipes to keep them busy.
Book Description
Dieting is dead! EAT MORE instead! Hate dieting? Want to eat MORE and still lose weight? If you do, this cookbook is for you. It shows you over 175 recipes that are not only delicious, but also help you to lose weight without counting calories. This is the companion book to Dr. Shintani's original Eat More, Weigh Less Diet (Halpax 1993). First introduced by Dr. Shintani in 1986 and clinically tested in 1989, thousands of people have used this approach with healthy, long-lasting results with some losing over 50 to 100 pounds.
See all Editorial Reviews
This book, which is not to be confused with Dr. Dean Ornish's Eat More, Weigh Less, was inspired in part by Dr. Shintani's former colleague, Dr. John McDougall, who's noted for his own low-fat, anticancer diet books. Dr. Shintani's mantra is, "Dieting is dead, eat more instead!" He's compiled 175 recipes designed to promote weight loss while preventing hunger pangs and food cravings. The program is vegan and therefore cholesterol-free, and focused on low-fat, locally grown, seasonal whole foods. The recipes are definitely heavy on the sea vegetables and protein products (Wakame with Carrots; TVP Chili, Tempeh Cutlets; Seitan Ginger Stir-Fry) and chock full of beans. Cheeseburger lovers will have a hard time adjusting, but those willing to devote some time to making their diets healthier will find plenty of recipes to keep them busy.
Book Description
Dieting is dead! EAT MORE instead! Hate dieting? Want to eat MORE and still lose weight? If you do, this cookbook is for you. It shows you over 175 recipes that are not only delicious, but also help you to lose weight without counting calories. This is the companion book to Dr. Shintani's original Eat More, Weigh Less Diet (Halpax 1993). First introduced by Dr. Shintani in 1986 and clinically tested in 1989, thousands of people have used this approach with healthy, long-lasting results with some losing over 50 to 100 pounds.
See all Editorial Reviews
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- Absolute Bliss: The Ecstasy (and the Agony) of Spiritual Awakening by Janice Lee Schmidt in Back Matter
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