The Speed Bag Bible (Paperback)

by Alan H. Kahn (Author) "Three separate pieces of equipment are needed to use a speed bag; a rebound board, a swivel attachment, and the bag itself [FIG 1A]..." (more)
Key Phrases: fist links, speed bag training, rebounding bag, Reverse Double Punch, Front Circle Punch, Front Straight Punch (more...)

Editorial Reviews

Review
This book is the definitive manual on speed bag training. The author is the leading authority on using the bag, and the best I have ever seen, hitting non-stop with all fists and elbows. Amazing! -- John Brown, Owner, Ringside Boxing

Product Description
This book is the only comprehensive training program ever written specifically about speed bag training. The speed bag is an essential piece of equipment for boxing and it is found in many health clubs and fitness facilities. But it is also a very economical and effective exercise activity for the home. Physical benefits include a terrific shoulder and arm work-out, increased eye-hand coordination and improved rhythm and timing of your movements. Of course, there are obvious self defense benefits, such as increased punching speed and strength, as well as hitting a moving target. However, all of these benefits are attributes needed to play any sport, not just boxing! Regardless of your sport, speed bag training can increase your ability. This book uncovers the secrets of how it works. But since the potential benefits of speed bag training far surpass boxing, this book was not written from the standard "boxing" perspective. Therefore, many areas that are not used in traditional boxer workouts are covered. Also ,the author has developed a simple method to write practice exercises for each technique, and many practice combinations are offered.

It was developed to be used "under the board" during practice sessions. Topics include: equipment, swinging movements, bag rhythms, the difference between techniques and combinations, and individually identifies 24 PUNCHING & ELBOW STRIKING TECHNIQUES from the FRONT, SIDES and BACK of the bag. It clearly develops how these techniques can be joined into hundreds of different combinations. It also address how to use the unique rhythmic sounds of the bag to creatively hit with music, where you can improvise rhythmic "drum solo's" to virtually any song. This makes it the most creative and expressive work out you will ever experience. A special chapter is also included for using MARTIAL ART STRIKES and KICKING techniques. There is even a chapter for coaches and teachers, who are more interested in teaching others. The Speed Bag Bible is aimed at all levels of expertise. Don't forget to check out the two hour videotape also available on Amazon.com.

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Product Details

• Paperback: 248 pages
• Publisher: Rehabilitation & Sports Consulting; 1st edition (July 1, 1995)
• Language: English
• ISBN-10: 0964182769
• ISBN-13: 978-0964182769
• Product Dimensions: 10.9 x 8.1 x 0.6 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars See all reviews (10 customer reviews)
• Amazon.com Sales Rank: #220,512 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

14 of 14 people found the following review helpful:

5.0 out of 5 stars Definitely, THE bible of speed bag training..., July 26, 2002

By	Reginald M. Lumagui "green_lantern_2814" (San Jose, CA USA) - See all my reviews (REAL NAME)

The speedbag has always been the most technically baffling devices for boxing for me. I could never figure out how to hit the bag, the timing, and how to control it. But after reading this book, I have alot more confidence in my speedbag training. Alan definitely breaks down the do's and dont's to speedbag training right down from equipment to proper punching technique. He gives little tips on the advantages/disadvantes of wall speedbag platforms and freestanding platforms, s-hook/chain link swivels, speedbag covers, etc. He also deals quite a bit on proper safety and common injuries associated with speed bag training. Definitely answers alot of questions for those wanting to buy their first speedbag set. In his techniques section, he goes over all the basic punch/elbow combinations, their rhythms, and how to flow from one technique to the next. Let me tell you, the first four chapters deal mostly with basics but the later chapters are filled with different punch combinations that everyone from beginner to advanced people will be challenged. And he really does create an interesting technique of blending music like reading to his speedbag sets. At first it might seem daunting, but if you really do spend time in his techniques section, which he recommends, you'll be able to read and follow his routines like second nature. Near the end of his book, he'll also include some applications for the martial artist as well as setups on different workout devices like a stationary bike to include speedbag training. I thoroughly enjoyed this book and recommend it as a must buy for the basic boxing fan to the regular fitness enthusiast.

17 of 18 people found the following review helpful:

5.0 out of 5 stars A how-to book that works!, June 13, 2000

By	Edward J. Quigley (Lansdale, PA USA) - See all my reviews (REAL NAME)

Alan Kahn was a drummer, as in musician, and he has figured out a way to write speed-bag-hitting techniques in something akin to musical notation -- but infinitely simpler! For example, FCP means "front circle punch." And he lays out the combinations with easy to follow notations like FCP, FSP....and takes the speed bag out of boxing-only applications and puts it into the realm of rhythm eye-hand coordination mastery. And by implication makes it relevant to everything from swinging a golf club to hitting a tennis ball. No, he does not mention these things per se, but the implication is that master the mind and the rhythm and relax and you'll learn the secret of excelling at sports because all sports are played in the head. And working out with the bag is simply great fun. One of the best how-to books I've ever used.

12 of 12 people found the following review helpful:

5.0 out of 5 stars This is the ultimate book for the Speed Bag enthusiast., June 16, 1999

By A Customer

If you are interested in the benefits and fun of working out on a speed bag, this is the book for you. I had the pleasure of meeting Alan Kahn and observing his skill on a speed bag. If anyone in the world is better at it, I've never seen them. I highly recommend The Speed Bag Bible!