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5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K (Paperback)

~ David Holt (Author) "Later in this Chapter I'll show you how to save time and move up from 15 minutes per day of gentle exercise..." (more)
Key Phrases: maximum heartrate, max heartrate, elliptical training, United States, David Holt, Fitness Run (more...)
3.0 out of 5 stars  See all reviews (2 customer reviews)
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Customers buy this book with Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race by Heather Hedrick

5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K + Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
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Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race

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by Heather Hedrick
4.1 out of 5 stars (9)  $15.61
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Product Description

Jog and run programs, 20 pages of health benefits and tips, 40 pages on cross training, motivation, and finding the time to run or jog 12 to 30 miles per week. Training programs at all levels of jogger / runner, plus a chapter on nutrition.

About the Author

David Holt is a 15 minute 5K runner, author of 5 running books, plus a nutrition book and injury prevention book.

Product Details

  • Paperback: 232 pages
  • Publisher: David Holt (August 2004)
  • Language: English
  • ISBN-10: 0965889750
  • ISBN-13: 978-0965889759
  • Product Dimensions: 8.9 x 5.9 x 0.6 inches
  • Shipping Weight: 15.2 ounces (View shipping rates and policies)
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.com Sales Rank: #1,551,495 in Books (See Bestsellers in Books)

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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Inside This Book (learn more)
First Sentence:
Later in this Chapter I'll show you how to save time and move up from 15 minutes per day of gentle exercise. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
maximum heartrate, max heartrate, elliptical training, threshold pace, heartrate monitor, mile slower, pace judgment, mile race pace, good running form, speed sessions, hill repeats, mile repeats, fartlek sessions, meter repeats, gentle speed, first few races, interval sessions, hill session, target pace, mile faster, modest intensity, running muscles, stride rate, running efficiency, hill training
Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, David Holt, Fitness Run, Running Dialogue
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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Citations (learn more)
This book cites 4 books:

Books on Related Topics (learn more)
 
The Runner's Handbook by Shelly-lynn Florence Glover
 

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Customer Reviews

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Average Customer Review
3.0 out of 5 stars (2 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
2 of 2 people found the following review helpful:
5.0 out of 5 stars Superb for beginners and up to 30 miles per week, September 3, 2004
By D. Holt (Santa Barbara, CA United States) - See all my reviews
(REAL NAME)   
David Holt gives you motivation, time finding and how to begin a training program, and shows you how to progress at a painless pace for gradual improvement for life instead of for just one month before you give up.
Includes cross training for injury prevention or to lose weight before running; nutrition advice, stretching and numerous programs at 12 to 30 miles per week, at all intensities from leisurely jogging to fast 5K races on modest mileage and only 4 runs per week.
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1.0 out of 5 stars Great ideas, not well organized., November 27, 2005
While this author clearly has ample knowledge about running and training, I found his book to lack flow, clarity, and straighforward training tips. Many chapters referred to other chapters and it was difficult to comprehend much of his writing. Perhaps a more experienced runner will find the book more helpful and clear.
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