Full & Fulfilled: The Science of Eating to Your Soul's Satisfaction (Paperback)

~ Nan Allison (Author), Carol Beck (Author) "Isn't that the truth...especially about food and our bodies..." (more)
Key Phrases: intuitive eater, intuitive eating, sneak eating, Out of Trances, Describe Struggle, Food Energy Level Day (more...)

Editorial Reviews

Product Description

If you're ready to end the struggle with your inner voices, this book is for you. Full and Fulfilled will help you stop the self-hate, self-sabotage, and the unceasing sense of failure about your eating. Instead, you will learn how to use messages from your intuitive eater that will allow you to eat for both pleasure and health. Through a series of easy-to-use instructions, suggestions and worksheets, you will learn how to interpret your own body's signals and physical needs. And, you'll gain a clear understanding of how these signals are linked to your emotional and spiritual needs as well. A satisfying, healthy relationship with food is just pages away. Full and Fulfilled will teach you to stop pushing the same rock up the same hill, over and over again, just to get the same old results.

About the Author

Carol Beck is an intuition teacher with clients nationwide, an artist and author. Her other book, NOURISHING YOUR DAUGHTER, HELP YOUR CHILD DEVELOP A HEALTHY RELATIONSHIP WITH FOOD AND HER BODY. Carol specializes in helping people use their blocks as openings to uncover their own intuition and creativity. Carol graduated from University of California, Davis with honors, earned her Master of Science degree from University of North Texas, Denton and is a credentialed energetic practitioner. Carol has devoted 11 years of study to The Science of Energy: Auric Healing, Sacred Healing using Kabbalah, and Applied Quantum Physics; all of which she brings along with her laughter and relaxed style to her work with individuals and groups.

Nan Allison, MS, RD, LDN is a licensed nutritionist, healthcare lobbyist, and owner of Nan Allison Nutrition Consulting,Inc. Her ongoing interest is in why individuals and cultures choose to eat the way they do and how to facilitate change at the individual, corporate and community levels. She helps clients who struggle with a variety of nutrition related issues: dieting, eating disorders, sports nutrition, diabetes, corporate wellness and cafeteria programs--always from the perspective that healing (both individual and corporate) is a process rooted in guided self- exploration and discovery. Nan brings a dual focus to her consulting business. The first is a clinical nutrition focus which incorporates her knowledge of traditional as well as complimentary and alternative nutrition. The second focus is health care and nutrition policy and integration of nutrition therapy into the medical system and business policy.

Nan has a Bachelor's degree in nutrition from the University of Tennessee, and a Master's degree in nutrition from Tufts University. She completed her dietetic internship at Frances Stern Nutrition Center of New England Medical Center Hospital in Boston. She has completed four years of study in Sacred Healing using Kabbalistic theories at the School of Healing Arts in Nashville.

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Product Details

• Paperback: 172 pages
• Publisher: AB Publishing (January 15, 1998)
• Language: English
• ISBN-10: 0965911799
• ISBN-13: 978-0965911795
• Product Dimensions: 8.3 x 5.5 x 0.5 inches
• Shipping Weight: 8.8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #481,247 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

1 of 2 people found the following review helpful:

5.0 out of 5 stars Intuitive eating is such a freeing concept, September 16, 2001

By A Customer

Finally, how to listen to my body and to not have to follow all the rules of some diet. And amazingly, it works. What a relief! The book is filled with tips on how to trust my intuition which I have never done before with my food.

10 of 41 people found the following review helpful:

5.0 out of 5 stars great, January 31, 1999

By A Customer

I myself have went through a program called weigh down.It was the best thing i could have done.I was just about 15lbs or so over weight.This is the first time I have ever heard anyone else talk about this eating when hungry and quitting when full.I was excited when I read about your book over the internet.I hope that people will benifit from your book as I have from weigh down.People need to learn to replace their head hunger with a relationship with their Lord. Thank You, Rhonda