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Product Description
101 Strength and Conditioning Exercises and Drills for Lacrosse is your blueprint for reaching ultimate lacrosse shape. Topics include flexibility training, strength and power programs, speed and agility drills, and much more. The book can be intergrated into any lacrosse improvement program, from beginning to advanced. Over 100 clear illustrations included.
About the Author
Tom Emma is the president of Power Performance, Inc, a company that specializes in training athletes in strength, conditioning, athletic enhancement techniques. He is a graduate of Duke University and recieved his Masters degree from Columbia University. He lives in new York City and Manhasset, NY
101 Strength and Conditioning Exercises and Drills for Lacrosse is your blueprint for reaching ultimate lacrosse shape. Topics include flexibility training, strength and power programs, speed and agility drills, and much more. The book can be intergrated into any lacrosse improvement program, from beginning to advanced. Over 100 clear illustrations included.
About the Author
Tom Emma is the president of Power Performance, Inc, a company that specializes in training athletes in strength, conditioning, athletic enhancement techniques. He is a graduate of Duke University and recieved his Masters degree from Columbia University. He lives in new York City and Manhasset, NY
Product Details
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Inside This Book Citations: This book cites 1 book Explore: Citations | Books on Related Topics | Concordance | Text Stats Key Phrases - SIPs: appropriately weighted medicine ball, flat exercise bench, restraining line, player proceeds, foot quickness (more) Key Phrases - CAPs: None Description Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Back Cover | Surprise Me! |
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Inside This Book
(learn more)
First Sentence:
To stretch the lower back. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
appropriately weighted medicine ball, flat exercise bench, restraining line, player proceeds, foot quickness, midfield line, step barriers, player sprints, athletic position, player repeats, sprinting speed, supporting object, training partner Key Phrases - Capitalized Phrases (CAPs): (learn more)
None Description New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover | Surprise Me!
To stretch the lower back. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
appropriately weighted medicine ball, flat exercise bench, restraining line, player proceeds, foot quickness, midfield line, step barriers, player sprints, athletic position, player repeats, sprinting speed, supporting object, training partner Key Phrases - Capitalized Phrases (CAPs): (learn more)
None Description New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover | Surprise Me!
Citations (learn more)
