Get Yourself in Golf Shape :Year-Round Drills to Build a Strong Flexible Swing by Cindy Reid |
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Editorial Reviews
Review
"I have always felt for every player to reach their highest level, one must understand physical conditioning. Many players seek improved swing motions, and are always tweaking their mechanics, yet their bodies are not capable of making the swing adjustments. Simply, an efficient repeating swing can only be consistent with a functional body. Strengthening and flexibility are always considered factors when one takes a lesson from me. Don's tips will be valuable to all levels of players, and I am glad this book is available to all." -- Rick Smith, PGA Tour's Top Teacher
Product Description
This book is filled with exercises that will increase a golfer's ability to play with more energy, physical and mental control, and stamina. Featuring over 100 detailed photos, advice from professional golfers like Sam Snead, Lee Janzen, Butch Harmon, and Michelle McGann, the book provides information on determining your present level of golfing fitness; flexibility training; muscular strengthening; cardiovascular fitness; golfing nutrition (including high-energy, low-fat snack recipes); exercise motivation techniques; injury prevention guidelines; and on-the-course stretching exercises. The Fitness for Golfers Handbook will help you to look better, feel better, and play a STRONGER game of golf.
See all Editorial Reviews
"I have always felt for every player to reach their highest level, one must understand physical conditioning. Many players seek improved swing motions, and are always tweaking their mechanics, yet their bodies are not capable of making the swing adjustments. Simply, an efficient repeating swing can only be consistent with a functional body. Strengthening and flexibility are always considered factors when one takes a lesson from me. Don's tips will be valuable to all levels of players, and I am glad this book is available to all." -- Rick Smith, PGA Tour's Top Teacher
Product Description
This book is filled with exercises that will increase a golfer's ability to play with more energy, physical and mental control, and stamina. Featuring over 100 detailed photos, advice from professional golfers like Sam Snead, Lee Janzen, Butch Harmon, and Michelle McGann, the book provides information on determining your present level of golfing fitness; flexibility training; muscular strengthening; cardiovascular fitness; golfing nutrition (including high-energy, low-fat snack recipes); exercise motivation techniques; injury prevention guidelines; and on-the-course stretching exercises. The Fitness for Golfers Handbook will help you to look better, feel better, and play a STRONGER game of golf.
See all Editorial Reviews
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