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Book Description
Over 54% of the adult U.S. population are overweight or obese. The GO-Diet is a high monounsaturated fat, very low carbohydrate, normal protein diet plan which ensures safe weight loss without calorie restriction or muscle wasting while promoting heart healthy foods. The book is based on the research program conducted at a mojor Chicago community hospital to test it's efficacy. It is divided into 10 chapters giving the reader the background knowledge to understand why other diet programs fail, details about the diet, shopping and cooking guidelines and a variety of tasty recipes to get the reader started on a new way of life. The chapters on the scientific basis of the diet examine why the current conventional dietary advice advocating low fat and high carbohydrate diets are doomed to failure and indeed may be the cause of our current epidemic of overweight and obesity because they do not address the underlying hyperinsulinemia which may central to the development! of obesity. The GO-Diet stands on four legs. 1. Very low carbohydrate intake. 2. High monounsaturated fat intake. 3. Daily consumption of live culture fermented milk products. 4. High dietary fiber consumption. This combination promises to give the reader abundant energy while promoting a health immune system. This leads to a healthier slimmer life. The mantra of the book is "Nothing tastes like slim feels".
From the Author
Dr. Jack Goldberg states that his interest in the GO-Diet was not just scientific. It was very personal. With a strong family history of obesity and type 2 diabetes he cold see history repeating itself. He had gained over 60 pounds since his college days with most of the gain occurring after age 45. He states "this diet is my lifesaver. I've lost all the weight I gained over the years and I feel healthier now than at any time during my life. I hope the reader can take the same road. It's a radical change from all the propaganda we've been swallowing for the past twenty years, but what has that advice done for you? 50% of overweight people will become type 2 diabetic. Don't let yourself be one of them. It's time to get GO-ing on the GO-Diet."
See all Editorial Reviews
Over 54% of the adult U.S. population are overweight or obese. The GO-Diet is a high monounsaturated fat, very low carbohydrate, normal protein diet plan which ensures safe weight loss without calorie restriction or muscle wasting while promoting heart healthy foods. The book is based on the research program conducted at a mojor Chicago community hospital to test it's efficacy. It is divided into 10 chapters giving the reader the background knowledge to understand why other diet programs fail, details about the diet, shopping and cooking guidelines and a variety of tasty recipes to get the reader started on a new way of life. The chapters on the scientific basis of the diet examine why the current conventional dietary advice advocating low fat and high carbohydrate diets are doomed to failure and indeed may be the cause of our current epidemic of overweight and obesity because they do not address the underlying hyperinsulinemia which may central to the development! of obesity. The GO-Diet stands on four legs. 1. Very low carbohydrate intake. 2. High monounsaturated fat intake. 3. Daily consumption of live culture fermented milk products. 4. High dietary fiber consumption. This combination promises to give the reader abundant energy while promoting a health immune system. This leads to a healthier slimmer life. The mantra of the book is "Nothing tastes like slim feels".
From the Author
Dr. Jack Goldberg states that his interest in the GO-Diet was not just scientific. It was very personal. With a strong family history of obesity and type 2 diabetes he cold see history repeating itself. He had gained over 60 pounds since his college days with most of the gain occurring after age 45. He states "this diet is my lifesaver. I've lost all the weight I gained over the years and I feel healthier now than at any time during my life. I hope the reader can take the same road. It's a radical change from all the propaganda we've been swallowing for the past twenty years, but what has that advice done for you? 50% of overweight people will become type 2 diabetic. Don't let yourself be one of them. It's time to get GO-ing on the GO-Diet."
See all Editorial Reviews
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