Product Details

• Actors: PT Sherri R. Betz
• Format: Color, NTSC
• Rating: G (General Audience)
• Number of tapes: 1
• VHS Release Date: January 1, 2000
• Run Time: 57 minutes
• Average Customer Review: 3.7 out of 5 stars See all reviews (3 customer reviews)
• ASIN: 0967515211
• Amazon.com Sales Rank: #39,188 in Video (See Bestsellers in Video)

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Customer Reviews

Most Helpful Customer Reviews

16 of 16 people found the following review helpful:

5.0 out of 5 stars Very helpful exercise routine, January 5, 2004

By	Sandy McRae (Colorado) - See all my reviews

I had been looking for some guidance as to which specific exercises would be best for preventing further deterioration and rebuilding bone. I found this video very helpful in explaining osteoporsis and the rationale for the exercises. The instructions for the workout were clear and I could watch and see exactly what needs to be done. Options were given so that I could accomodate the exercise to my level of fitness and flexibility. The speaker seemed to be medically knowledgable. I have quite a few exercise tapes, some of which are very good and others very bad. I would rate this as among the best and very user friendly.

7 of 7 people found the following review helpful:

5.0 out of 5 stars Excellent workout, April 22, 2004

By A Customer

I bought a number of tapes for osteoporosis and this was the only one I have used. Sherri Betz is an excellent teacher, and as a physical therapist she is very knowledgeable as well. Her voice is melodic and perfect to work out to. I have found the workout just the right speed and length for me and has caused NO injuries. I have osteopenia and am very flexible. I had never done pilates but have really enjoyed doing this tape 4 times a week. I would highly recommend it to anybody.

12 of 14 people found the following review helpful:

1.0 out of 5 stars Pilates Exercises for Osteoporosis, May 17, 2004

By A Customer

The quality of the tape is poor. The voice of the instructor is monotonous and at times speaks like she is not sure of what she is about to say, like it is hard to get her thoughts in order. I could not watch the whole tape due to the tape quality and the instructor does not provide motivation. It seems like it was a home made tape, due to the quality and setting.