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About the Actor
Produced by martial arts expert Phil Weaver. Phil Weaver is a master of both bear and tiger systems of Shou' Shu' Kung Fu. He studies directly under Grand Master Al Moore, possibly one of the most skilled and knowledgable Kung Fu masters in the world today. Led by Liz Weaver. Liz has been teaching Kung Fu for over ten years. She co-developed and teaches Cardio Karaticise daily.
Product Description
No glitter, no glitz just the best workout you've ever had. totally unique. Based on a rare form of soft style Kung Fu. No impact. The unique soft fluid motion enables the most intense workout available, without the jarring impact associated with typical martial arts aerobics systems. This video does what's necessary to work your muscles hard. Most moves are done for a longer duration than is typical to really work the muscles. Aprox 50 min. workout keeps you in the cardio zone long enough for the body to burn fat. Don't expect this to be like any other video. No cheerleaders, no hype, no hollywood, just a great workout without straining the tendons and stressing the joints.
Produced by martial arts expert Phil Weaver. Phil Weaver is a master of both bear and tiger systems of Shou' Shu' Kung Fu. He studies directly under Grand Master Al Moore, possibly one of the most skilled and knowledgable Kung Fu masters in the world today. Led by Liz Weaver. Liz has been teaching Kung Fu for over ten years. She co-developed and teaches Cardio Karaticise daily.
Product Description
No glitter, no glitz just the best workout you've ever had. totally unique. Based on a rare form of soft style Kung Fu. No impact. The unique soft fluid motion enables the most intense workout available, without the jarring impact associated with typical martial arts aerobics systems. This video does what's necessary to work your muscles hard. Most moves are done for a longer duration than is typical to really work the muscles. Aprox 50 min. workout keeps you in the cardio zone long enough for the body to burn fat. Don't expect this to be like any other video. No cheerleaders, no hype, no hollywood, just a great workout without straining the tendons and stressing the joints.
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