Product Description
Family caregivers are no stranger to responsibility. Self-Care Now! 30 Tips to Help You Take Care of Yourself & Minimize Caregiver Burnout, helps caregivers move beyond the obstacles that keep them -- and their practice of self-care -- stuck. Professional healthcare providers along with family caregivers will benefit from this indispensable and informational guide that explores how complex emotions like shame, the fear of "selfishness" and the concept of guilt become the myths that trap and smother the ability to practice self-care. The 30 proven practical tips and strategies -- plus a self-care quiz -- help readers break through limiting thought and action patterns, increase their ability to meet tough challenges and minimize discouragement and exhaustion that contribute and lead to caregiver burnout.
From the Author
"My personal challenges include being an author, business owner and family caregiver for the second time. My core belief is that as we translate our hopes into actions, we create greater meaning and satisfaction in our lives -- even with the many challenges we experience as caregivers."
