Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams) [AUDIOBOOK] [UNABRIDGED] (Audio CD)

by Lori Lite (Author)

Editorial Reviews

Review
"Children embrace these fun, interactive stories and benefit emotionally, physically and mentally." -- Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.D. April 2004

"I absolutely love these stories! I am a head start teacher and use these stories often. A wonderful collection!" -- Jennifer Kelsey, Head Start Teacher, May 2004

"Indigo Dreams offers an alternative to medications by teaching parents and children how to gain control of their stress." -- New York Resident News Magazine May 10, 2004

"School age children today face complex issues. This calming, engaging CD builds self-awareness, self-esteem and coping skills." -- Dr. Jodi DiNatale, School Psychologist June 2004

"This CD is the perfect tool for helping children become focused, calm, and centered. Perfect gift for children and adults." -- Susan Russell, PhD L.M.S.W April 2004

"Children embrace these fun, interactive stories and benefit emotionally, physically and mentally." -- Devi S. Nambudripad, M.D., D.C., L.Ac., Ph.D. April 2004<br /><br />"I absolutely love these stories! I am a head start teacher and use these stories often. A wonderful collection!" -- Jennifer Kelsey, Head Start Teacher, May 2004<br /><br />"Indigo Dreams offers an alternative to medications by teaching parents and children how to gain control of their stress." -- New York Resident News Magazine May 10, 2004<br /><br />"School age children today face complex issues. This calming, engaging CD builds self-awareness, self-esteem and coping skills." -- Dr. Jodi DiNatale, School Psychologist June 2004<br /><br />"This CD is the perfect tool for helping children become focused, calm, and centered. Perfect gift for children and adults." -- Susan Russell, PhD L.M.S.W April 2004 --New York Resident News Magazine May 10,

I absolutely love these stories! I am a head start teacher and use these stories often. A wonderful collection! -- Jennifer Kelsey, Head Start Teacher --May 2004

Indigo Dreams offers an alternative to medications by teaching parents and children how to gain control of their stress.--New York Resident News Magazine May 10 --New York Resident News Magazine May 10,

Product Description
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeals to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dreams shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues, and lack of confidence. The female narration is accompanied by soothing sounds of crickets, gentle breezes, and forest animals. An additional music sound track is included to further enhance your child's relaxation experience.

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Product Details

• Reading level: Ages 4-8
  
• Audio CD
• Publisher: Lori Lite; Unabridged edition (October 17, 2006)
• Language: English
• ISBN-10: 0970863349
• ISBN-13: 978-0970863348
• Product Dimensions: 5.6 x 4.9 x 0.4 inches
• Shipping Weight: 2.4 ounces (View shipping rates and policies)
• Average Customer Review: 4.4 out of 5 stars See all reviews (80 customer reviews)
• Amazon.com Sales Rank: #11,150 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #2 in	Books > Books on CD > Children's Fiction > Music
  #8 in	Books > Books on CD > Health, Mind & Body > Relaxation & Meditation
  #13 in	Music > New Age > Meditation

• This item is part of The Indigo Dreams Series.

Customer Reviews

Most Helpful Customer Reviews

80 of 80 people found the following review helpful:

5.0 out of 5 stars Indigo Dreams: Meditation and Relaxation Bedtime Stories , September 9, 2004

By	Ruth Burns (PA,USA) - See all my reviews

My child, diagnosed with Asperger's Syndrome, has always had difficulty falling asleep despite all the bedtime rituals we would follow. His mind would just stay so busy when he was supposed to be relaxing and falling asleep. The Indigo Dreams CD and companion books have been a great help. He is able to concentrate on his breathing and relaxing his mind and body. He falls asleep much more readily. The CD is beautifully narrated and he really enjoys the music too. This is definitely a help for stressed out parents.

77 of 78 people found the following review helpful:

5.0 out of 5 stars Magical and Practical at the same time!, April 30, 2005

By	Yoga Dad - See all my reviews (TOP 500 REVIEWER)

We bought this for our 8 year old daughter who tends to be somewhat anxious at night trying to get to sleep.

Since receiving this CD she looks forward to bedtime and she goes to sleep very easily. Bedtime is now a very positive experience for her.

My wife and I were searching for a long time for something to help her with bedtime and this is the answer. Even if she happens to wake up in the middle of the night, she'll just put the CD on again and it really relaxes her. We have also recently received Lori Lite's other CD "Indigo Ocean Dreams" variety, and it is wonderful as well!

By the way, my son who is 11 also loves both CDs (and to be honest they have put my wife and I to sleep when we've had it on).

Thanks to Lori Lite for helping out all the parents out there who were looking for a way to help their children with what can be a very anxious time for many kids.

I can't recommend this enough, the stories are fabulous and are read by the author who has a perfect, soothing and calming voice. The music is very soothing and meditative as well and compliments everything beautifully!

Also, for those whose children are in their teens, Lori Lite just released a new CD called Indigo Teen Dreams. It uses the same techniques but is presented in a way that is more suitable for kids in their teen years.

26 of 26 people found the following review helpful:

5.0 out of 5 stars Great CD for bedtime, August 5, 2004

By	B. A. Warchol - See all my reviews (REAL NAME)

My 4 1/2 year old loves to listen to this CD at bedtime. We thought that he would be too young to appreciate it, but he asks for it every night at bedtime. He really enjoys the stories and we love the fact that it helps him get to sleep and promotes his self worth!!I would highly recommend this CD to any parent.