Your Natural Diet: Alive Raw Foods (Paperback)

~ T. C. Fry (Author), David Klein (Author)

Editorial Reviews

Review

"A tour de force by authorities on the raw food diet. The book is a treasure trove of practical advice." -- A. William Menzin, M.D., Harvard Medical School, December 23, 2003

"It seems as if you’ve written it just for me. It’s so guiding, helping me immensely." -- Ryan Pate, Sydney, Australia, March 2, 2004

"It's having a profound effect on my healing. It started a transformation and I haven't looked back." -- Sasha Allenby, Coventry, England

Product Description

Teaches how to eat or biologically correct diet of raw fruits, vegetables, sprouts, nuts and seeds. The criteria for determining our natural diet character, food combining guidelines and how to select the best foods is discussed. Includes sections on how to eat healthfully, how to avoid the pitfalls and many simple raw food recipes. A glossary of uncommon terms is included. This books is used as the text for the course Human's Natural Biological diet at the University of Natural health, and this Natural Hygiene eating approach has proven to be the most successful one for raw fooders for a century.

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Product Details

• Paperback: 200 pages
• Publisher: Living Nutrition Publications (January 1, 2004)
• Language: English
• ISBN-10: 0971752605
• ISBN-13: 978-0971752603
• Product Dimensions: 8.4 x 5.5 x 0.6 inches
• Shipping Weight: 9.6 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon.com Sales Rank: #731,617 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

22 of 22 people found the following review helpful:

5.0 out of 5 stars Great Raw Health Resource Now In My Library!, November 9, 2006

By	Mark Idzik "HealthyLivingTalk.com" (Chandler, AZ USA) - See all my reviews (REAL NAME)

This book written by T.C. Fry, David Klein and contributing Living Nutrition magazine writers has been a great resource in my raw living journey. I found the guidelines, healthy habits, food analysis, keys for success and recipes all very helpful, not only for those new to the raw food diet, but for anyone on the path. The case for eating abundant fruits is well explained along with the historical background. And the case for eating raw food is well made, including the importance of detoxification and why disease is caused to begin with. It's an excellent resource and part of my library for life. If you're looking for the truth about food, disease, illness, diets and your health, you'll find it here and make it part of your library as well. All the best for your health!

5 of 5 people found the following review helpful:

5.0 out of 5 stars Great Info & Inspiration for the Raw Journery!, February 7, 2009

By	Susan Schenck "Author of The Live Food Factor... (San Diego, CA) - See all my reviews (TOP 500 REVIEWER)

This is a great book to inspire you and keep you informed on the raw food diet path. It includes writings from the late legendary T.C. Fry, as well as a lot of research compiled by David Klein, author of several raw food books and publisher of Vibrance magazine.

This book is worth buying just for the Food Rating Chart alone! Every food is rated in four categories: it edibility/delectability factor, its harmfulness (even many raw natural foods have a bit of toxin), its digestibility/assimilability, and it nutritive value. But it has much more to offer, including arguments for the vegetarian diet, tips on how to stop overeating and how to transition to a raw diet, an entire section on avocados, a food combining chart, fantastic recipes, and much more.

The book contains many tips that all people on a raw journey MUST know (such as the detriment of dried fruits on one's teeth) as well as many astonishing facts (such as a man who lived on only oranges for 6 years!). Every page contains interesting information that keeps the reader fully engaged.