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Editorial Reviews
John "the Penguin" Bingham, Columnist, Runner's World Magazine
This book is perfect for inexperienced athletes like me. Nancy understands our struggle to eat healthfully in fast-food America.
Book Description
This book is a guide to winning nutrition for both first-time and inexperienced marathoners. Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals. She combines her personal experiences and professional expertise to teach us to eat well and enhance our energy. We learn what, when and how to eat to enjoy not only the process of training for the marathon, but also participating in the marathon itself with energy to spare.
See all Editorial Reviews
This book is perfect for inexperienced athletes like me. Nancy understands our struggle to eat healthfully in fast-food America.
Book Description
This book is a guide to winning nutrition for both first-time and inexperienced marathoners. Clark writes this book from her passion for teaching the everyday champions that we all are how to use food to help achieve our marathon goals. She combines her personal experiences and professional expertise to teach us to eat well and enhance our energy. We learn what, when and how to eat to enjoy not only the process of training for the marathon, but also participating in the marathon itself with energy to spare.
See all Editorial Reviews
Product Details
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Inside This Book Citations: This book cites 11 books Explore: Citations | Books on Related Topics | Concordance | Text Stats Key Phrases - SIPs: many marathoners, sports diet, most marathoners, calorie budget, marathon week (more) Key Phrases - CAPs: Food Pyramid, New York City, Amy Singer, John Correia, San Diego (more) Browse Sample Pages: Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover | Surprise Me! |
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Inside This Book
(learn more)
First Sentence:
WHETHER YOU ARE A
WHETHER YOU ARE A