ABSolution: The Practical Solution for Building Your Best Abs (Unknown Binding)

~ (Author), Bill Phillips (Foreword) "The question I'm most frequently asked goes something like this, "Shawn, what's your secret-what's the one thing you do differently than everyone else that allowed..." (more)
Key Phrases: decline crunch, bodyfat percentage, incline dumbbell flyes, Training Tip, Lean System, Frequent Questions (more...)

Editorial Reviews

Product Description

The question I'm most frequently asked goes something like this, "Shawn, what's your secret--what's the one thing you do differently than everyone else that allowed you to build such great abs?" The one thing, the one thing, the one thing... So many people are looking for the one thing--the secret. Many people think the one thing is some ab-training device like the type you see advertised on television infomercials. It's not. Others would like you to believe that the one thing is some miracle fat-burning pill. It's not. Others would have you believe that the one thing--the big secret--is liposuction or some other quick fix. Once again, it's not.

The fact is, and this is the first and most fundamental lesson of my ABSolution Program, the one thing is everything! Everything we do affects the way we look and the way we feel. It's when we exercise, how we exercise, and the exercises we do. It's when, what, and how much we eat. It's which vitamins and supplements we nourish our bodies with. It's how much we rest and recover. It's how we think and how we live. It's everything. And, that's what this book is all about. It's about everything you need to learn to build your own absolutely fantastic abs.

About the Author

Fitness expert Shawn Phillips says it's time to forget fad diets, miracle pills, and trendy exercise machinery--it's time to get back to basics. It's time to accept the fact that if you want to build a lean, healthy, muscular body, complete with a defined set of abs, you're going to have to work for it.

However, he points out that hard work and dedication alone are not enough to produce the results most people are looking for--you have to follow an intelligent plan. And, unfortunately, in today's world of over-hyped and under-performing "quick fixes" for building better abs, finding a voice of reason has become a real challenge. The good news is there is a solution--a practical solution for building your best abs. And that solution is clearly revealed in the book you have at your fingertips right now.

ABSolution incorporates the many lessons Shawn Phillips has learned through his own pursuit of building a better body, which has spanned some 20 years. It also incorporates his countless hours of scientific research and real-world experience gained by helping numerous world-class athletes and people from all walks of life successfully reach their fitness goals. ABSolution is not a quick-fix, nor is it a "simple and easy" way to get in great shape. It's an effective, scientifically safe and sound approach. And it's a common-sense approach in a fitness industry where common sense is not common at all.

Product Details

• Unknown Binding: 152 pages
• Publisher: High Point Media (May 18, 2002)
• Language: English
• ISBN-10: 0972018409
• ISBN-13: 978-0972018401
• Product Dimensions: 11.2 x 9.3 x 0.7 inches
• Shipping Weight: 3 pounds
• Average Customer Review: 3.7 out of 5 stars  See all reviews (61 customer reviews)
• Amazon.com Sales Rank: #301,938 in Books (See Bestsellers in Books)

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Customer Reviews

Most Helpful Customer Reviews

40 of 43 people found the following review helpful:

4.0 out of 5 stars More than an Ab -solution, June 25, 2002

By	Karl Miller "kemspeaks" (Phoenixville, PA United States) - See all my reviews (REAL NAME)

Shawn Phillips knows how to market an ab book - pull up your shirt, expose your stomach, and watch the dollars. Fortunately there is a good deal of "mind" working with the muscle in Shawn's program, and some solid explanation of exercises, food and other tangibles necessarily part of the ab-mix.
Shawn's got an incredible stomach, and it takes a lot more than crunches to develop this type of build. Fortunately, he is generous (far more generous than a lot of authors) in explaining how to achieve something vaguely resembling his core (I say vaguely - unless you are going to retire, hire a personal chef, and devote yourself to fitness 24/7, noone is going to be mistaking you for the author in the next few years).
The abdominal exercises in the book are very well detailed and explained, and the building of a program is rather methodically presented. Shawn targets each section (upper, lower, obliques, and back) with sharp focus on detail, and provides enough variations on core exercises to keep the program interesting and challenging. I also like the fact that there is a recognition that crunches alone are not getting you the "look", and there is some focus in this book on other weightlifting programs that compliment the development of an admirable core section (can you say Squats?).
Nutritional information is also presented in a thorough manner, though I have better nutritional guidelines (see my other reviews if you want some good ones). Remember, body fat percentage is also key to ab development, and repeated core exercising won't get you the look if your body fat is over 10-12 percent.
My attitude on books like "Absolution" is, if I learn a new component of exercise, or eating, or mental assistance in my program that I use for more than 2 weeks, then the book has served its purpose. I moderated my core training program with some of Shawn's exercises, and I'm pleased with the burn, and look I've gotten from them. That makes this book worthy of a reccomendation.

21 of 21 people found the following review helpful:

5.0 out of 5 stars The Simple Truth of Abs, May 16, 2003

By	Lovin' Life (Portland, OR) - See all my reviews

I'm mystified by some of the poor reviews for this book, including some rather mean spirited ones ("best as a table book for gays?" uh, yeah, there are some nice physique photos of Shawn Phillips, along with a lady friend, but oh well; they are artful, like living sculpture.) I completed one Bill Phillips' Body for Life Challenge, and am on my second one, and have nearly regained the physique of my dreams using Bill Phillips' approach. I ordered AbSolution, because my abs were still not reaching their potential. I found the book to be well written and easy to follow, and the Abs program to be very well explained in terms of the actual exercises. Sure, the exercises may SEEM simple, but they are VERY effective, when done slowly and to his specs. Shawn also wisely shares how having great abs is perhaps the final result you'll get in pursuing an all around great body. He minces no words about saying this is Hard Work, and the culmination of a lifestyle, that there is no "one thing", but the "one thing" you need to do is the "everything", the way you live your life. I highly recommend this book, as a great tool in your kit for getting into your best shape. I found it to be easy reading; I sometimes find books with tons of exercises and exhaustive explanations more difficult to follow than a simple, concise, well done book like this one. Makes a great companion to Body for Life.

21 of 23 people found the following review helpful:

1.0 out of 5 stars Reiteration of Common Knowledge, July 3, 2004

By	Karl Schaub (Houston, TX United States) - See all my reviews

I admit it. The target audience for this book eludes me. For any beginner, the advice is too general to put together a meaningful exercise and nutritional program. Intermediate and advanced readers will find its content to simply be a commonplace rehash of what nutritionists and exercise physiologists have been advocating for decades. Basically, this book is 1/3 motivational fluff, followed by 1/3 over-generalized diet and exercise common sense, then rounded off with everyday exercises found in many fitness books. Its underlying theme has been widely accepted for quite some time, namely: physical fitness and health is most likely to have lasting success through balanced nutrition, consistent aerobic/anaerobic exercise, and rational supplementation. Nothing new or original here.

Save your money on this one. Do not let the title lure you in - only 18 of the 130 pages are specifically dedicated to strength training your abdominal area. If you are new to the fitness and health arena, look for a book that actually outlines a more complete and detailed physical fitness and nutritional program, such as the "Body for Life" plan. For those who have been training for a while, ABSolution offers nothing new or insightful. When looking for up-to-date information, I recommend sticking to your favorite monthly fitness magazine, the Internet, or books that actually cover their intended topic in substantive detail.

Live well and good luck