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Editorial Reviews
Book Description
The first ever made available to the general public: A live recording of one of Bryan's 90 minute classes at his very popular Santa Monica, CA studio, in audio CD format accompanied by a beautiful instructional booklet. The audio CD is segmented into 7 tracks for easy repeating or forwarding. The booklet has over 100 photographed asanas (positions) that track the recording, along with detailed written instruction for key poses provided by Bryan.
The first ever made available to the general public: A live recording of one of Bryan's 90 minute classes at his very popular Santa Monica, CA studio, in audio CD format accompanied by a beautiful instructional booklet. The audio CD is segmented into 7 tracks for easy repeating or forwarding. The booklet has over 100 photographed asanas (positions) that track the recording, along with detailed written instruction for key poses provided by Bryan.
In addition to being an excellent, complete yoga routine for your library, the CDs are a compact format perfect for travelers.
About the Author
Bryan Kest has been practicing yoga for more than 23 years, starting in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Bryan has been teaching yoga for 18 years. He founded and teaches at two successful yoga studios, one in Santa Monica and one in Calabasas, CA, and is regularly invited by other yoga studios around the world to hold workshops. Bryan also hosts group yoga retreats in places such as Maui and Peru, has created several videos, audio CDs and booklets, and personally teaches an extensive instructor training program.
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