Navy SEAL Breakthrough to Master Level Fitness (Paperback)

~ Mark De Lisle (Author) "When it comes to personal fitness, most of us look first to the quick fix..." (more)
Key Phrases: Bar Dips, Dietary Guidelines, Side Sit-ups (more...)

Editorial Reviews

Product Description

Navy SEAL Breakthrough to Master Level Fitness™
BY MARK DE LISLE

The Ultimate Training System to Irresistible Strength and a Body-to-Die-For

Are you searching for the one exercise system that puts it all together? Fantastic health, superior fitness, off-the-chart strength, unlimited energy, and the most beautifully sculpted body you have ever imagined? Your search is over!

With the Navy SEAL Breakthrough to Master Level Fitness™, you will never wonder again whether you are following the best possible program to give yourself the results you’ve always dreamed of having. This is the one book that contains the exact same training strategies and technologies used to transform ordinary men into the world’s most elite fight force, the U.S. Navy SEALs.

Inside Master Level Fitness are hundreds of unique and powerful tools to help everyone, male or female, reach the pinnacle of athletic achievement and potential. You’ll discover:

· Special introductory programs for the "fit but frustrated."
· How to maximize muscular tension and get traffic-stopping definition.
· How to shape the ultimate "six pack" abs and skyrocket your athletic potential.
· How to develop an off-the-charts strength-to-body weight ratio that has to be seen to be believed.
· The secret of hacking into your "mind/muscle software" to magnify muscle and power.
· And much, much more!

If you’d like to feel as strong as a panther, confident, genuinely attractive, the real deal walking the streets with evident power and natural grace, the Navy SEAL Breakthrough to Master Level Fitness will make you the best you can be!

An Accompanying Daily Workout Guide Is Available—12 Weeks to Better Than Ever!

MARK DE LISLE was a member of Navy SEAL Team Three

From the Publisher

Breakthrough To Master Level Fitness along with 12 Weeks To Better Than Ever should be purchased together. One compliments the other. Breakthrough provides the knowledge and exercises, while 12 Weeks provides your check off list and progress charts.

Product Details

• Paperback: 128 pages
• Publisher: Bronze Bow Publishing (November 1, 2002)
• Language: English
• ISBN-10: 0972456325
• ISBN-13: 978-0972456326
• Product Dimensions: 10.8 x 8.3 x 0.4 inches
• Shipping Weight: 13.6 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
• Amazon.com Sales Rank: #799,412 in Books (See Bestsellers in Books)

Customer Reviews

Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

5.0 out of 5 stars Mark De Lisle Fitness Program, January 28, 2003

By	Scott Joseph (Cleveland, Ohio) - See all my reviews

After having quadruple bypass, open heart surgery, I thought, "What could this program do for me?" How about a new life! I originally purchased Mark De Lisle's first book, "Navy SEAL Workout." The results I experienced were nothing less than phenomenal. As soon as I found out that Mark had completed "Breakthrough To Master Level Fitness," I had to have a copy. Breakthrough blows away anything else I have encountered in the fitness market. I have purchased other Navy SEAL workout books and videos but they were either too incomplete or did not sufficiently layout an effective program. Breakthrough however, contains exercises for upper body, legs, cardio workouts, sprints, long distance running, abs and plateau breakers such as Burn Outs, Intervals, and Circuit Training. And with 12 Weeks To Better Than Ever, which lays out routines on a day by day basis, you can't wander off the path to improvement.

With the 12 Weeks, I simply took the evaluation test and checked off each day. The routines were laid out right before me. It even told me when to do my burn outs, intervals and circuits. With the new book combo, I have been able to take myself up another notch. For a middle-aged business executive with heart disease, I need every edge I can get. I highly recommend this book combo over any other SEAL/fitness exercise book or video. Thank you Mark De Lisle, your program is saving my life and dramatically improving my lifestyle.

16 of 16 people found the following review helpful:

5.0 out of 5 stars Athlete's Perspective, January 10, 2003

By	Robert Holker (Lehi, Utah) - See all my reviews

I have played College Basketball and have tried to stay as active as I can. Being the President of a nutritional company, I would like to stay as fit as I can. But through the years and injuries, it's gotten harder and harder to lift with free weights. So I went looking to an alternative that could give me results. My brother told me about a Navy Seal who has designed a revolutionary system that required no weights! I bought the book at a local book store and was amazed at the results. In my first month I lost 12 pounds, 3% body fat and 2 inches in my waist! For me, the best parts of the program are how easy it is on my joints, and the time it saved me working out at home! I would strongly recommend this program to anyone who; wants to lose weight, tone up, or find an inexpensive and effective way to work out from your home.

11 of 12 people found the following review helpful:

5.0 out of 5 stars Simply Amazing, August 13, 2003

By	Nick Orzechowski (Norwich, Connecticut United States) - See all my reviews (REAL NAME)

I bought this book with my ever present skepticism, ... So what did I really have to lose? Nothing. The two books: Navy SEAL Breakthrough to Master Level Fitness and 12 Weeks to Better Than Ever are simply amazing. Within the first week of exercises from the program guide I started to see results. Now on just the THIRD week I have lost 2 inches off my waist and can noticibly see changes in my physical appearance.

The beauty of this program is that you will never need to go to the gym again (unless you want to). The only thing you will need for some of the exercises and a pull up bar. For this you have to look no further than a local play ground. The top bar of a swing set can be used for pull ups and a set of monkey bars for dips. These books are worth well more than the [price] I paid. So don't hesitate to purchase them if you want to get into the best shape of your life.